1, the principle of bean sprouts to lose weight
Mung bean sprouts are low in energy, but rich in cellulose, vitamins and minerals, and have the effects of beauty and detoxification, bean sprouts reducing fat and relaxing bowels, and antioxidation. From a nutritional point of view, the calories of mung bean sprouts are very low, only 8 calories per100g of mung bean sprouts, but the rich cellulose contained in mung bean sprouts can promote intestinal peristalsis and have a laxative effect. These characteristics determine the weight loss effect of mung bean sprouts.
2, bean sprouts diet
First, stir-fry shredded pork with mung bean sprouts.
Ingredients: mung bean sprouts 250g, pork 100g, peanut oil, soy sauce, cooking wine and sugar.
Exercise:
1. Rooted mung bean sprouts, washed and dried.
2. Cut pork into shreds.
3. Put oil in the pot, heat it, add shredded pork and stir fry, then add soy sauce, cooking wine and sugar and stir fry evenly. When the shredded pork is slightly curled, it can be served.
4, another pot, put oil in the pot, heat it, add salt first, then pour in the mung bean sprouts. When the bean sprouts are half cooked, pour in shredded pork, stir-fry until the bean sprouts are cooked, and then take out the pot.
Second, stir-fry mushrooms with mung bean sprouts
Ingredients: Lentinus edodes (fresh Lentinus edodes) 350g, mung bean sprouts 250g, ginger juice 7g, soy sauce 15g, sesame oil 2g, pepper 2g, salt 3g, sugar 4g, starch (pea) 15g and salad oil 20g.
Exercise:
1. Wash and slice ginger, keep one slice, and cut other slices into shredded ginger; Mixing starch with water to form wet starch; Rooting mung bean sprouts, washing, and draining; Wash the mushrooms, cut the cross on the back of the mushrooms, put them in a boiling water pot, add ginger slices and cook for 5 minutes, take them out, rinse them with water and dry them.
2. Add 10g oil to the fire of the pot rack, stir-fry fresh mushrooms with dry stir-fry, add white soy sauce, proper amount of sugar, a little salt, a little sesame oil and a little pepper, cook for about five minutes, then scoop up the colander and drain the juice.
3. Put oil 10g on the fire, stir-fry shredded ginger, stir-fry mung bean sprouts until cooked, stir-fry fresh mushrooms evenly, and thicken the remaining sesame oil, pepper, salt, sugar and wet starch.
Third, mung bean sprouts mixed with red oil.
Ingredients: 250g mung bean sprouts, 3 tablespoons of red oil, half garlic, 2 tablespoons of coriander 1, 2 tablespoons of vinegar, sesame oil 1, and appropriate amount of salt.
Exercise:
1, chopped coriander and minced garlic, put red oil, vinegar, salt and sesame oil in a bowl and beat into a flavor juice.
2. Wash the mung bean sprouts and put them into the boiling water pot. Add 1 teaspoon salt and cook for about three minutes until cooked. 3. Take it out and cool it with cold water.
4. Put the mung bean sprouts into the dish and mix well with salt.
5. Before serving, put the sauce, minced garlic and chopped coriander into a red oil bowl, mix well and serve.
Fourth, stir-fry mung bean sprouts.
Ingredients: 250g jellyfish skin, 500g mung bean sprouts, 200g carrots, 200g coriander, salt, cooking wine, peanut oil and chopped green onion.
Exercise:
1. Wash the soaked stingray skin, cut it into filaments, take it out for use, and wash the mung bean sprouts from beginning to end for use.
2. Heat the wok with oil, add chopped green onion, mung bean sprouts, carrots, jellyfish silk and coriander, stir-fry until the mung bean sprouts and carrots are soft, add salt, monosodium glutamate and cooking wine, and stir well.
Features: refreshing, crisp, delicious and fat-reducing. Eating this for lunch and dinner every day can reduce about eight pounds.
5. Stir-fried leek with mung bean sprouts
Ingredients: 400g mung bean sprouts, 75g leek, 5g shrimp skin, 40g vegetable oil, vinegar 10g, proper amount of refined salt and a little monosodium glutamate.
Exercise:
1. Wash leek and cut into 3 cm long segments. Remove the roots of mung bean sprouts and wash them. Wash the shrimp skin for later use.
2, wok on fire, inject vegetable oil to heat, add shrimp skin to stir fry, add leeks and bean sprouts to stir fry a few times, cook vinegar, add refined salt and monosodium glutamate, and stir fry quickly until cooked.
Tip: Leek is nutritious, contains more cellulose and less fat, and can also reduce blood pressure and lose weight. Shrimp skin is rich in calcium and is a high-protein and low-fat food. Two kinds of raw materials are matched with mung bean sprouts to make a dish, which has a good weight loss and bodybuilding effect.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.