List of articles: 1. What does adzuki bean do? 2. What is the function of adzuki bean? 3. What effect does adzuki bean have? 4. What is the efficacy and function of adzuki bean? Besides eliminating dampness and reducing swelling, it has so many benefits. 5. What is the efficacy and function of adzuki bean? 6. Effects and functions of adzuki beans What are the effects of adzuki beans?
What are the effects of adzuki beans? Red adzuki bean, also known as rice adzuki bean, is better with compact grain, purple color and red color. Adzuki beans contain many nutritional values. In daily life, adzuki beans are more used for diet therapy. Let's take a look at the efficacy of adzuki beans.
What are the effects of adzuki beans?
First, the benefits of adzuki beans
1, adzuki bean can induce diuresis and detoxify.
Diuretic detoxification is one of the important effects of adzuki bean. Contains a lot of natural saponins, which can directly act on the kidney, promote the generation and excretion of urine, play a good diuretic role, and have a good therapeutic effect on nephritis and body edema. In addition, adzuki bean can detoxify, improve liver function and relieve human hepatitis and alcoholism.
2, eating red beans can lose weight and fitness.
Eating adzuki beans can reduce weight and keep fit, because adzuki beans contain a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, moisten the intestines and relax the bowels, and also promote the discharge of cholesterol in the human body. Regular consumption can prevent three highs, prevent obesity and play an important role in losing weight.
3. Eating adzuki beans can promote lactation.
Adzuki bean can also promote lactation, which is especially suitable for those women who have no or little milk after delivery. In addition, adzuki bean also contains some natural folic acid, which can promote the development of fetal cerebrovascular and prevent fetal malformation. Pregnant women can eat more in moderation. There are many ways to eat adzuki beans, which can be cooked with coix seed to make red bean coix seed soup, which can give full play to the efficacy of adzuki beans.
Second, the efficacy and function of red bean and barley water
1, improve renal function
Red bean and coix seed water can also accelerate the excretion of endotoxin, prevent the damage of toxin to human kidney, maintain the stability of human renal function, prevent renal lesions, and have a particularly good preventive effect on nephritis and renal failure.
2, moistening the intestines and relaxing the bowels
Red bean and coix seed water is also a kind of health food that can moisten the intestines and relax the bowels. It can supplement a lot of dietary fiber for human body. This substance can absorb water and expand after entering the human body, and it can also accelerate intestinal peristalsis, clean up garbage and toxins in the intestines, and let them be excreted with feces. Regular use can moisten the intestines, relieve constipation, clear the intestines and detoxify.
3. Beautiful and beautiful
Beauty beauty is also one of the important functions of red bean and coix seed water. People usually drink red bean and coix seed water, which can prevent pigmentation in the body, prevent pigment from accumulating on the skin surface and fade the spots on the skin surface. In addition, it can nourish delicate skin, improve the activity of skin cells, prevent wrinkles and slow down skin aging.
4, blood and dampness
Red bean and coix seed water is also a healthy health soup, which can replenish blood and eliminate dampness. It can not improve the activity of hemoglobin, can prevent and relieve anemia, and can keep people in a healthy state of rosy complexion.
People who drink red beans and coix seed water can speed up, and the discharge of moisture in the human body can prevent edema, skin eczema and other common diseases.
What are the effects of adzuki beans?
1, diuretic and detumescence
Adzuki bean contains more saponin which can stimulate the intestine, so it has a good diuretic effect, can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and detumescence effects.
Red beans can also be used to treat heart and kidney edema, ascites due to liver cirrhosis, beriberi edema, and external application of sore poison, all of which have certain curative effects.
Red bean soup can be used to treat edema caused by kidney, heart, liver, malnutrition and inflammation.
2. Eliminate stress and reduce blood lipid.
Adzuki bean has good effects of lowering blood pressure, reducing blood lipid, regulating blood sugar, making blood pressure easier to control, dilating capillaries, reducing blood viscosity and improving microcirculation.
3. Breast milk
It has the effects of invigorating qi and blood, promoting lactation, promoting lactation, strengthening body constitution and promoting rehabilitation.
Adzuki bean is a kind of food rich in folic acid, and maternal eating adzuki bean can promote lactation.
Step 4 detoxify
Clean up the toxins accumulated in the body for a long time and improve your health.
5, anti-cancer and anti-tumor
Delaying and inhibiting the growth and spread of cancer cells.
Degenerate and shrink cancer cells.
Step 6 prevent constipation
Red beans contain a large amount of fiber for treating constipation, and have the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight.
7. Spleen and stomach
Red bean porridge has the functions of invigorating spleen, regulating stomach and diuresis.
People with spleen deficiency, ascites, dysuria, jaundice and diarrhea can all eat it.
8. Enhance human immune function.
Red beans are rich in protein and trace elements, which is beneficial to enhance immune function and improve disease resistance.
9. Prevention of osteoporosis
A few days ago, a study by Japanese food and agricultural researchers found that the ingredients contained in soybean skin can prevent osteoporosis and improve its symptoms.
Osteoporosis occurs because the function of human osteoclasts exceeds that of osteoblasts, leading to osteoporosis.
Polyphenols contained in soybean skin can improve this situation. Researchers believe that polyphenols can be successfully absorbed into colored red bean glutinous rice cooked with adzuki beans.
What are the effects of adzuki beans?
1, the efficacy and function of adzuki bean
Adzuki bean's health preserving function is still very strong. Adzuki beans are relatively low in protein and fat, but contain a lot of carbohydrates. Therefore, eating adzuki beans helps us to improve the problems of abdominal distension, dysuria, edema, beriberi and so on, and is suitable for the elderly to eat adzuki beans.
Adzuki bean can delay and inhibit the growth and spread of cancer cells for our human body.
This can help us fight cancer cells, and eating adzuki beans can also help detoxify and make our body healthier.
Adzuki bean is also very suitable for people with hypertension, hyperlipidemia and blood sugar. Modern people eat adzuki beans very well, and can also control blood pressure, which is conducive to promoting blood vessel health, reducing blood viscosity and improving microcirculation.
Sticking to eating adzuki beans is very important for invigorating qi and blood and promoting lactation, especially for pregnant women, which can help promote lactation, nourish the body and promote recovery. Moreover, adzuki bean is a kind of food rich in folic acid, so pregnant women and pregnant women should often eat adzuki bean.
2. Nutritional value of adzuki bean.
The nutritional value of adzuki bean is still very rich. First of all, adzuki bean is rich in protein, fat and carbohydrate, while adzuki bean is particularly rich in crude fiber, calcium, phosphorus and iron, which is beneficial to human health, and vitamin B 1, vitamin B2, saponin and other nutrients are particularly rich, which is beneficial to human health.
Eating adzuki beans is good for our gastrointestinal health, and it can also help diuresis by eating adzuki beans, which is good for our internal organs health.
At the same time, adzuki bean contains a variety of dietary fiber, so when eating adzuki bean, it can play the role of relaxing bowels, lowering blood pressure, lowering blood lipid and regulating blood sugar. At the same time, eating adzuki bean can also help us detoxify and fight cancer, prevent stones and lose weight.
3. How to eat adzuki beans?
The best way to eat adzuki beans is to cook adzuki beans into soup, and dried tangerine peel adzuki beans are a good choice. First, we prepare 250g of adzuki beans, 20g of dried tangerine peel10g, and a proper amount of rock sugar.
First, we need to wash the adzuki beans, then soak them in clear water for one night, during which they can be kept in the refrigerator.
Then we can put it in the pot after soaking, put all the washed dried oranges in the pot after water injection, and then start cooking.
When the adzuki beans are boiled until they are soft, we can fish out all the dried oranges and throw them away.
Then add a proper amount of rock sugar to the pot, and the soup will taste better after refrigeration.
4. Who should not eat adzuki beans?
When eating adzuki beans, there will also be taboo people. Adzuki beans are not suitable for people who have a lot of urine. At the same time, if you are a person with yin deficiency, you should also avoid eating adzuki beans, otherwise it will affect our health. Everyone should pay attention to eating adzuki beans.
5. The difference between adzuki bean and red bean.
Red beans are similar to red beans, so many people can't tell them apart, but there are actually many differences. The first is the difference in appearance.
For red beans, they are round, while red beans are slender and slightly flat.
And it tastes different.
For red beans, they will become soft after boiling, while for red beans, although they have been soaked in water, they will still be put into a pot and boiled in water. When red beans are cooked, they will taste harder when eaten again.
And there are differences when cooking.
For red beans, because they are easy to cook, red beans are more suitable for porridge.
For adzuki beans, it is hard and generally suitable for us to make soup.
At the same time, the effects of adzuki bean and red bean are different. First of all, red beans are mainly used for eating and can also play a role in enriching blood.
For adzuki beans, it has the function of medicinal conditioning, especially the function of eliminating dampness.
What does adzuki bean do? Adzuki bean is a kind of food, it should be said that it is whole grains.
Adzuki bean is sweet, sour and flat in nature, and enters spleen, heart and small intestine meridians.
Its efficacy and function are as follows:
1, adzuki bean can relieve leg swelling and hand swelling caused by insufficient transport in the body, and has a good auxiliary treatment effect on spleen and stomach edema and ascites due to cirrhosis;
2, red beans into the heart, can help fill the heart, clear the heart. For sores and furuncles, it has the functions of clearing away heat and toxic materials, eliminating sores and expelling pus;
3. Adzuki bean has the functions of lowering blood pressure, reducing blood lipid, dilating capillaries, reducing blood viscosity and improving microcirculation, and can assist in lowering blood pressure, blood lipid and blood sugar;
4, adzuki bean has the effect of moistening intestines, rich in a variety of plant fibers, and can absorb water and expand in the human body, so it can moisten intestines, improve intestines and prevent constipation.
What are the effects of adzuki beans? Red beans, also known as red beans, Zhu Xiaodou, red beans, red beans and so on.
Adzuki bean is rich in minerals such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and copper, and contains nutrients such as vitamin B 1, vitamin B2 and nicotinic acid.
Adzuki bean has the functions of nourishing and strengthening, invigorating spleen and regulating stomach, inducing diuresis, resisting bacteria and diminishing inflammation, and detoxicating.
Adzuki bean can also stimulate appetite and promote digestion and absorption in the stomach.
Folk use of red beans, red dates and longan to replenish blood.
Adzuki bean has a good effect on edema caused by kidney disease and heart disease.
Adzuki bean contains a variety of B vitamins, which can be used as a recipe for treating beriberi, but it is advisable to put less sugar.
People who are boring and emaciated in body fluid should not eat more adzuki beans.
Red beans should be cooked with rice to make them nutritionally complementary and more complete.
The efficacy and function of adzuki bean? Besides eliminating dampness and reducing swelling, it also has so many benefits: sweetness, sourness and smoothness.
It is divided into heart meridian and small intestine meridian.
According to Shennong's materia medica, adzuki bean has the function of diuresis and detumescence.
In addition, the Pharmacopoeia also records that adzuki beans can also reduce foot swelling caused by heart disease or kidney disease.
1, clearing away heat and toxic materials
Adzuki bean is a mild cold food, its main function is to clear away heat and toxic materials, and it is reddish in color, enters the heart meridian, and can clear the heart fire, which has obvious preventive and alleviating effects on toxin deposition, skin sores and sores caused by strong heart fire.
2, diuretic swelling
Adzuki bean can improve the transport capacity of human body, and obviously alleviate the body edema caused by insufficient transport capacity.
It can accelerate the metabolism of excess water in human body and make edema disappear as soon as possible.
However, adzuki bean is only a kind of health food and can't replace medicine. If the condition is serious, you must seek medical advice in time.
3. Nourish the heart and replenish blood
Red beans can not only clear the heart, but also make up for hard work.
Clinically, adzuki bean helps to lower blood fat and blood pressure, and at the same time, because it is rich in iron, it can also replenish qi and blood.
For some people with cardiac insufficiency, it is a good health care product. You can eat more red beans to enhance your heart function.
4. Reduce fat and lose weight
Adzuki bean is rich in dietary fiber, which can help intestinal peristalsis and play a laxative role, thus facilitating the discharge of harmful substances in the intestine.
Coupled with the edematous effect of adzuki bean, it can reduce fat and weight after eating.
1, people with diarrhea should eat less.
Adzuki bean has a strong function of eliminating dampness, which is also good for gastrointestinal peristalsis, so for some people with bad stomach and diarrhea, eat less to avoid getting worse.
2. People with yin deficiency should eat less.
Adzuki bean has a good effect of invigorating spleen and eliminating dampness. If eaten for a long time, it will easily lead to excessive dampness and insufficient body fluid. Therefore, people with yin deficiency should try not to eat adzuki beans for a long time to avoid more serious physical weakness.
1, red bean and coix seed soup
Step 1: Wash and soak Coicis Semen and adzuki bean for 2 hours;
Step 2: pour the materials into the rice cooker and boil it;
Step 3: After boiling, continue to cook for 2 hours, add a piece of sugar and cook for 2 minutes.
Step 4: stew 10 minutes and serve.
2. Lycium barbarum, red dates and red beans soup
Step 1: Wash adzuki beans and soak them in clear water for 24 hours;
Step 2: Wash Jujube and Lycium barbarum with clear water for later use;
Step 3: put the above materials into a soup pot, add enough water, and boil it with strong fire;
Step 4: Turn to low heat and add rock sugar, then continue to cook for about 50 minutes. If you use a stew pot, put it directly into the heat preservation barrel until the adzuki beans are crisp and rotten.
3, red bean blood health porridge
Step 1: Wash peanuts, millet, corn, Redmi, brown rice, cowpea, adzuki bean and mung bean, and soak them in clear water overnight;
Step 2: add enough water into the pot, and after the fire boils, turn to low heat for 2-3 hours;
Step 3: after cooling, season with brown sugar or honey, and serve.
What is the efficacy and function of adzuki bean? Clearing intestines, detoxifying and relaxing bowels: adzuki beans contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and clean up garbage and toxins in the intestines. Eating adzuki beans at ordinary times can clear the intestines and detoxify and prevent constipation. In addition, people can absorb some saponins and phospholipids by eating more adzuki beans, which can prevent hyperlipidemia and hyperglycemia and prevent the formation of stones.
Diuretic swelling: Diuretic swelling is also an important role of adzuki bean, which has a good therapeutic effect on human edema caused by heart disease and kidney disease, ascites caused by cirrhosis and beriberi edema. You can boil water directly when you need it, which will make the edema disappear quickly.
Adzuki bean can also prevent jaundice and make jaundice subside as soon as possible. It can usually be used as an adjuvant treatment for human icteric hepatitis.
Extended data:
Precautions:
1. Use with caution for patients with yin deficiency and heat deficiency and body fluid deficiency.
The red beans mentioned here are not acacia.
Although Sophora japonica is also called red bean, which is similar to adzuki bean, its scientific name is chicken mother bead, which is highly toxic and inedible.
3. Taxus belongs to Taxaceae, an evergreen tree, not leguminous, and has nothing to do with adzuki beans.
Taxus chinensis is often used to treat malignant tumors. Although it can enhance immune function, it is hepatotoxic and cannot be used for diet therapy. Usually only used for the treatment of tumors.
People's Network-Red beans are used for cooking and medicine.
People's Network-What effect does red beans have when boiled in water?
Efficacy and function of adzuki bean; Efficacy and function of adzuki bean
We know the efficacy and function of adzuki bean very well. There are many kinds of effects and functions. Generally speaking, it is a kind of food that has a good effect on people's health, but people with cold body should eat as little as possible. The following are the effects and functions of adzuki beans.
Efficacy and function of adzuki bean 1
Red adzuki bean, also known as red adzuki bean, red Mi Dou, Mi Dou, protein bean and red adzuki bean, is a leguminous plant with a slightly slender shape similar to red bean.
Sweet and sour.
Centralization and small intestine meridian.
Red beans are good.
Tongli Waterway can relieve dampness and reduce swelling, and it is sweet and tonic. Millet and adzuki bean are mainly used in Chinese herbal medicines, and are often combined with adzuki bean, which has the effects of diuresis, detumescence, detoxification and pus discharge.
It is widely planted all over the country.
Red beans can be eaten whole, and can also be used for cooking, porridge and red bean soup.
It is often used to make bean paste for stuffing, which is delicious.
1, can strengthen the spleen, promote diuresis, promote blood circulation and detoxify.
2, adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can hangover and detoxify, and is good for heart disease, kidney disease and edema.
3, adzuki bean has more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and bodybuilding and losing weight.
4, adzuki bean is a food rich in folic acid, pregnant women and lactating mothers eat adzuki bean to promote lactation.
5. For edema, beriberi edema, dysuria and other symptoms, it is often combined with Coix seed and wax gourd peel. , can also be cooked with carp, fatigue edema, can be compatible with red dates, long-term use, such as red bean barley soup.
6. For those with damp-heat jaundice, yellow body, fever and no sweat, ephedra and forsythia can be combined, such as ephedra, forsythia and red bean soup.
7. For sores, swelling, swelling and pain, carbuncle and bloody stools, it can be taken with decoction alone or together with Angelica sinensis.
It can also be ground and applied externally.
If it is combined with wax gourd kernel, peach kernel and coix seed, it can treat intestinal carbuncle.
8. Treatment of mumps: Mash red beans into fine powder and apply egg white to the affected area, which can generally reduce swelling once, with remarkable effect.
9, the treatment of ascites due to cirrhosis, often used with live carp, has the effect of detumescence and diuresis.
Efficacy and function of Xiaodou No.2
1, adzuki bean's health preserving function is still very strong. The content of protein and fat in adzuki bean is relatively low, but it contains a lot of carbohydrates. Therefore, eating adzuki beans is actually good for us to improve bloating, urination, edema, beriberi and other problems, which is very suitable for the elderly to eat adzuki beans.
2. For us, adzuki bean can delay and inhibit the growth and spread of cancer cells.
This can help us fight cancer cells, and eating adzuki beans can also help detoxify and make our bodies healthier.
3. adzuki bean is also very suitable for people with hypertension, hyperlipidemia and blood sugar. Modern people eat adzuki beans very well, and can control blood pressure, which is good for promoting blood vessel health, reducing blood viscosity and improving microcirculation.
4. Sticking to eating adzuki beans is very effective for nourishing qi and blood and promoting lactation, especially for pregnant women, which can help promote lactation, nourish the body and promote recovery. Moreover, adzuki beans are a kind of food rich in folic acid, so pregnant women and pregnant women should eat adzuki beans frequently.
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