Milk withdrawal: leek, raw malt, tofu, fermented soybean, pepper, star anise and fennel.
Irritating food can't be eaten.
Postpartum Xia Nai decoction
Remarks on Name, Composition, Practice and Efficacy
Brown sugar millet porridge Soak millet in clear water until it is completely pulpy, and then add brown sugar. The second day after giving birth to qi and blood milk
Original vegetable soup: bean sprouts, broccoli, green pepper (green pepper, yellow pepper and red pepper can be used), purple cabbage, loofah, edamame, zucchini and celery. You can choose more than four at a time. Mainly roots, flowers and fruits. Promise to drink at least twice a day in the future. Put all kinds of vegetables into the pot, add appropriate amount of water without any seasoning, and take the soup after boiling. Drink it on the second day after delivery (the second day after caesarean section), and the milk delivery effect is excellent.
Black Sesame Soymilk Rice Paste Pour the soaked soybeans, red beans, black sesame seeds and millet into the soymilk machine and boil. Brown sugar is used as food. Hair milk, blood, kidney, protein, diuresis, hair milk.
Peanut porridge: 30g peanuts, 8g medulla tetrapanacis, Vaccaria seed 12g, 50g japonica rice, and appropriate amount of brown sugar. Decoct medulla Tetrapanacis and Semen Vaccariae first, remove residues and leave juice. Then put the medicinal juice, peanuts and japonica rice into a pot and add water to boil. After peanuts and japonica rice are cooked, adding brown sugar to eat can clear away lung heat, facilitate urination and secrete milk.
Shred Pleurotus ostreatus into small strips, shred Lentinus edodes with oblique knife, blanch in boiling water, drain and put into soup pot. Mash peanuts, pour the pulp and residue into the soup pot (use peanut pulp instead of water), put red dates, shredded ginger and vegetable oil into the soup pot, cook for half an hour on medium heat, turn off the heat for about 20 minutes (Agaricus bisporus is soft and the postpartum organs are weak), and add a little salt. Supplement calcium, blood and milk.
Peel papaya, peanut and jujube soup papaya, remove seeds, cut into pieces, then pour it into pressure cooker with peanuts, jujube, figs, coix seed, longan, pumpkin seeds and cashew nuts, add water until the ingredients are one finger high, cover the lid, spray steam from the pressure cooker with high fire, and then cook for 20 minutes with low fire. Hair cream, blood, calcium and qi.
Heat kelp tofu soup oil, add tofu and fry for a while, then add water, kelp and ginger slices. When the water boils, turn to low heat and cook for 30 minutes. When it is half-cooked, pour in mushrooms and cook together. Sprinkle some salt before cooking.
Kelp peanut soup Kelp peanut mushroom, be sure to boil the mushroom with boiling water and pour out the yellow water of the mushroom. Then simmer mushrooms in hot oil, add water to boil, and simmer for about 30 to 40 minutes. It tastes delicious and fragrant.
Brown sugar bean curd soup Mix brown sugar and bean curd with water * * *, and after cooking several times, eat bean curd and drink soup once, twice a day. Nourishing blood and promoting lactation, treating postpartum milk obstruction
Soybean milk peanut powder raw peanuts 15g, soybean milk 1 bowl, peeled peanuts and mashed them, and washed them with cooked soybean milk. Twice a day. Postpartum treatment with thin milk or too little milk.
Wash the rice soup with sesame seeds, cook the rice until it is rotten, and take the soup for later use; Parching Sesame with salt, and grinding into fine powder; Wash sesame salt powder with rice soup, add brown sugar and mix well. Nourishing yin and increasing milk, treating postpartum hypogalactia or hypogalactia.
Yam and mushroom soup first stir-fry ginger slices in hot oil, buy slender yam, mushroom and edamame, stir-fry them with a little oil, add water to boil, simmer on low heat until the soup is thick, and then add yam, which is easy to cook. Those who like tofu skin can go into the pot with mushrooms.
Lotus root and peanut soup are washed and diced, and peanuts can also be diced. Put a little oil in the pot, stir-fry it a little, and put more water in the pot. The longer you cook, the better. Add a little salt to eat iron and blood, and the lotus root with milk is slightly cold. Take it after delivery 1 week.
Red bean soup gives birth to afterbirth and passes milk, which comes from Compendium of Materia Medica. Boiling adzuki bean juice can produce milk, from the book producer.
Tofu rice wine soup needs tofu 4 liang, brown sugar 1 liang and water 1 bowl. Add 1 rice wine after cooking, and take it after warming.
Recipe of confinement
Eat liquid or semi-liquid food within three days after delivery. Millet porridge, rice porridge, rotten noodles and so on.
Drink vegetable soup after delivery. Drinking whole soup to promote emulsion immediately after delivery leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation. Drink the whole soup after 7 days. Generally, do not drink brown sugar for more than 10 days.
All foods and drinks after delivery should be eaten warm, not cold, with little or no salt or vinegar.
Do not eat cold fruits and vegetables during the confinement period: cucumber, wax gourd, eggplant, radish, leek, garlic, bitter gourd and wolfberry.
The first week of metabolic detoxification: waste blood, lochia, waste water, waste gas and old waste are excreted. The parturient has just given birth to a child with a bad appetite, and the food is light and easy to digest. No matter what she drinks, she has to sip it. Coix seed and white rice. Black and white rice porridge.
Five-grain rice: half a cup of white rice, 1/4 cups of millet, oatmeal, corn residue and glutinous rice.
Red beans, black rice and safflower raw porridge.
Cereal porridge: red beans, coix seed, oats, black rice, red dates, black sesame seeds and rice.
Gan Yang soup: 7 red dates. Practice: Wash red dates, cut 7 petals and boil them in water. After boiling, turn to low heat and cook for 5- 10 minutes, only taking soup.
You can often eat yam and drink ginger and red jujube tea every day to drive away the cold.
In the second week, visceral contraction contracts uterus and pelvis, focusing on the recovery of lumbar bones, promoting metabolism and preventing backache. From the second week, you can eat a small amount of vegetables, but you must choose spicy or mild vegetables, such as tomatoes, broccoli, green peppers, spinach, peanuts, lotus roots, kelp, yam, black fungus, bean products, mushrooms, pumpkins, sweet potatoes, and you can drink more vegetable mushroom soup.
After three or four weeks, you can choose any mild vegetable. You can refer to the dishes for a week or two, such as yam, stir-fried broccoli, kelp tofu soup, tomatoes and chestnuts.