Recipe (repeat for 5 days): breakfast: an apple; Lunch: an apple; Dinner: five days after an apple: drink a small amount of rice porridge for the first meal (note: you can't drink millet porridge), drink rice porridge+boiled eggs for the second meal, and add some vegetables to porridge eggs for the third meal. If you are not hungry, don't force yourself to eat. If you are not hungry, don't be full. It takes a week to gradually increase your appetite before losing weight. Food must be digestible and non-irritating, or you will get stomach trouble. Note: 1. Don't eat anything except apples. Anything you eat more than five days will release three times the heat of this thing and accumulate in your body. In the meantime, the poop may be green. Take it easy. You are not terminally ill. It is normal. 2. Drink plenty of water and firmly believe that you won't starve to death. During this period, you will be unusually sober and calm, which is a good opportunity to study and easy to get sleepy. Pay attention to ensure adequate sleep. In addition, try not to do too strenuous exercise such as climbing Mount Tai. The first day is the most painful, but believe me, you won't feel a little hungry except the first day. 5. After losing weight on the fifth day, you can bid farewell to the evil apples, drink a small amount of rice porridge for the first meal, drink rice porridge+boiled eggs for the second meal, and add some vegetables for the third meal. If you are not hungry, don't force yourself to eat. If you are not hungry, don't be full. It takes a week to gradually increase your appetite before losing weight. Food must be digestible and non-irritating, or you will get stomach trouble. This method seems to be to lose weight for a week, but in fact it is also to lose weight in the adjustment stage of the second week. Never overeat. Lose eight pounds in the first week and maybe three pounds in the second week. It won't rebound, as long as you don't overeat. 6. If you want to lose weight, you can do it during the physiological period and add a cup of honey water every day to supplement your physical strength. This is definitely bad for your health, but the author has also done experiments and there is really no adverse reaction. Even so, don't take diet pills during the physiological period, it won't kill you. 7. For the sake of our children who have unlimited innovation ability and love DIY, the author has taken great pains to scream and absolutely have to listen to me. Don't replace apples with other things. Of course you use apples for a reason. The calories of apples are not so low that you really starve yourself to death, and of course they are not so high that you suffer. Moreover, you insist that five days is also a limit, which cannot be exceeded. If you are dizzy, I can excuse you with the above sentence "Be sure to listen to me", and you know I have ulterior motives. Because this is the most effective way to lose weight, not a little effective. When I solemnly recommend it, I definitely think it is very considerate for you, and after many experiments, I dare to make a fool of myself and let everyone feel the wonderful feeling of losing weight easily. Again, you have to listen. Oh, yes. . 8. You can only use it once a month. It is recommended to use it once every two months. Good habits are the way to lose weight. I beg you, you can't slow down if you continue to use this method (it seems to be nonsense). Don't use diet pills or drink tea while using this quick-acting diet. If you ask me why I want to try, you will know. Supplementary note: 1. The first thing in the morning is to drink two cups of warm water (add honey to treat constipation), and the first cup is to be drunk in small sips to eliminate enterotoxin. The second cup, take medicine and drink water. This cup is used to eliminate colitoxin. After that, you can wash your face, brush your teeth and cover yourself with the quilt. When you get everything ready, take a squat again, and you will feel refreshed all day. Please eat boiled eggs for breakfast, and be sure to cook them. Special requirements for individual picky eaters to eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight. Do you still naively think that fruit juice drinks, milk tea and soft drinks can be drunk unscrupulously just because they are water? These beautifully painted fruits on the wrapping paper have nothing to do with what is in the bottle. Drinks can't replenish water, they are as easy to get fat as snacks, which is harmful to skin health. Drink more water. Drinking water can promote your new era. If you are taking diet pills, it is better to drink more water. But 8 cups a day is enough, and if you drink too much, you will get edema. (Note: Edema means fat face, swollen eyes, bags under eyes and thick legs. ) Especially at night, don't drink water one hour before going to bed. Chronic edema is more difficult to treat than real fat. 4. Speaking of edema, I have edema constitution, especially in my legs. Varicose veins (leg vein burst) before losing weight. This constitution pays special attention not to drink more water, eat more papaya stovepipe, and often massage the induration of the calf. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves. Don't eat chewing gum, it pollutes the environment. Off topic. Chewing gum will bring a lot of air into your stomach. As long as you chew it, your stomach will swell inexplicably. It's not all air. Don't think this is a faint case. Do you know how long it will take for the balloon to deflate after it has been inflated enough to seal its mouth? This will seriously affect your figure. Besides, chewing gum helps saliva secretion, and you will soon feel false hunger. 6. If you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. I am a liberal arts student, and I don't know much about the principle. Looks like starch and fatty acids. If there is a science student, help me explain. Thank you. Have you ever heard that eating too much fruit can help you lose weight? By the way, fruits also have calories. If you are going to eat a hearty fruit salad meal to lose weight, you'd better save it. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat (when I say lean meat, there is no sausage, but most of it is starch, so if you have to eat it, buy expensive ones, and the price is king). Like ordinary meat, chicken has the lowest calories, but KFC is more likely to get fat than beef powder. 7. I don't know if you have heard of emetic. When I first heard about it, I read a book "Narcissus has been taken away by carp", so I also used this method to lose weight. I tell you with tears, don't use this method, this method really belongs to the novel. I can't bear to look back. When I first started to lose weight, I had the habit of eating a lot of things, so I regretted eating it and threw up. It was very comfortable for the first time, and I really threw up. From then on, I began to rely on vomiting. I can't spit it out when I vomit for the tenth time. It's all stomach acid. Then, if I don't flush, I will vomit. It took me two months to recover. What makes me want to cry is that even so, my weight has not changed, but my stomach is damaged. 8. I tried to lose weight by exercising. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles, and you will look very manly. Girls, your most tireless motivation is shopping. It is recommended that you wear flat shoes for two hours every day (high heels are bad for your knees) and be careful not to eat snacks. You can lose weight and increase your temperament. I also tried to climb the stairs, which was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. It was summer, and I tied plastic wrap on my body and climbed the fifth floor 10 times a day, and the effect was very good. If your skin is allergic or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke. 9. Here, I want to tell you solemnly that diet pills are not good. It is a long-term solution to lose weight to develop good living habits as far as possible. Don't lose weight at the expense of health. But if you have to lose weight in a short time for various reasons, I recommend you to eat 9 Fast 9. Cheap and easy to use. Although I haven't eaten it myself, I really watched Meiyu eat it, and it was reduced from 120 kg to 10 kg in one month. I don't feel uncomfortable and I won't rebound. Did you find what beer pollen, auricularia auricula powder, bitter melon powder and slimming capsules you bought in the lattice shop didn't seem to have much effect? I solemnly appeal to my friends not to buy those things at low prices. I'm really just cheating you out of money. I bought it many times, but it didn't work. In particular, I denounced a diet drug called Bitter Melon Capsule, which made me dizzy and queasy, and my hands and feet lost consciousness. Please, Qian Qian attaches great importance to medication safety. Diet tea is a good thing, which can clear the stomach and detoxify, but you can't drink it for more than a week. The first few times will definitely be good. The problem is that once you stop drinking, you will be constipated for several days, which is too painful, really. Oh, oh, oh, who else said that you lost weight with diarrhea? Go kick his ass. Diarrhea will only make you slim down because you are dehydrated. Dehydration is really not only the loss of water, but also the loss of nutrients accumulated in your body, which is directly extracted into mummies. 10. Speaking of taking medicine, I want to interrupt again. No matter how lazy you are, you must have basic resistance. This sentence is not beside the point. Drugs, especially western medicines, contain antibiotics and hormones, and the more effective the drugs, the fatter they are. This obesity is caused by puffiness. So, if you don't want to gain weight suddenly, take good care of yourself. The thing is this: in three months, it was reduced from 140 kg to10 kg, and in two months, it was reduced from 1 10 kg to 90 kg, and it was easy to 85 kg without rebounding. By the way, I cut it on purpose. Finally, I recommend a few small moves to lose weight. When waiting for the bus at the station, keep your heels close to the soles of your feet at 45 degrees apart, tighten your waist, stand on tiptoe, fall slowly, stand on tiptoe, fall slowly, and have thin legs and waist. 2. When sitting, only sit in the first half of the stool, don't lean back, keep your back straight, tighten your calves from your knees to your heels, and keep your calves perpendicular to the ground. Holding a small notebook between your knees can also burn thigh fat. Note that a small notebook will do. I used Xinhua dictionary before, and my feet hurt. If my classmate lets you try the snacks he bought when he lost weight, decisively say I don't like them, don't say I'm losing weight. This reason is very pale, and people will definitely try to make you eat it. If you really can't help but buy yourself snacks, don't feel bad, just take them and share them with you. This will not only help you lose weight, but also enhance your popularity. .