Is snoring a disease, so what causes snoring? Many people snore and think it is normal to snore, but severe snoring is a disease and a very dangerous disease, called sleep quality apnea syndrome. During the whole process of sleep quality, severe snoring will cause sudden cessation of breathing until the patient wakes up. In the long run, it is likely to hide serious health problems and cause many diseases.

1. Obesity: Especially those who exceed the ideal weight 120% are susceptible people.

2. Neck circumference: Men's neck circumference exceeds 43 cm, and women's neck circumference exceeds 38 cm, which are the key targets of apnea.

3. Drinking and taking medicine: long-term drinking or drinking too much, often taking sedatives and valium tablets, and long-term smoking causing respiratory edema, these people are vulnerable groups.

4. Endocrine disorders: such as low nail function, acromegaly and unique hereditary diseases are all possible causes.

The following countermeasures can be taken to reduce snoring: 1, adjust sleeping posture.

Many people snore when they sleep on their backs, but they don't snore when they lie on their sides. Therefore, choosing the sleeping position on the side, especially on the right side, can reasonably improve their throat blockage, help them breathe smoothly and relieve the symptoms of snoring.

Step 2 lose weight

Obesity narrows the upper part of the trachea where fat accumulates in the head and neck, making it easier to produce apnea, so losing weight can reasonably reduce the working frequency of apnea.

3. Strengthen physical exercise

On the one hand, exercise helps to lose weight, on the other hand, it can also improve the energy of respiratory muscles, improve the respiratory function of lungs and make breathing smoother.

4. Excellent lifestyle

Cultivating a good lifestyle has practical effect on preventing snoring.

Prevent drinking and smoking, because smoking will aggravate respiratory diseases, and drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia.

5. See a doctor at once

If snoring becomes more and more serious and there is no reason, you should go to a regular hospital to receive regular inspection of system software for better treatment.

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