Balance body and mind and lose weight yoga. Different exercises are suitable for different times. This exercise is still relatively high intensity. You must consider your physical condition when exercising. Some sports are not suitable for everyone. Let's take a look at yoga and knowledge of balancing body and mind and losing weight.
Balance body and mind to lose weight yoga 1 correct weight loss+endocrine regulation! Yoga practice of physical and mental health
Yoga is to lose weight through the head, body and mind. Yoga practice can adjust the endocrine system of the human body while losing weight. Even beginners can easily understand the pertinence and effectiveness of yoga weight loss methods.
The practice method of yoga posture fully embodies its pertinence. Yoga posture practice includes posture, breathing and meditation. This is not a simple stretching exercise.
When practicing a certain yoga posture, people need to focus on the place where the body is stretched, squeezed and twisted, that is, the yoga posture acts on a certain part of the body, and then feel this part through breathing and meditation, and even imagine that this part is achieving the effect of slimming.
Various stretching movements in yoga poses, such as the Yamanashi pose with arms raised, are simple, but they can lengthen the muscles on both sides of the body and accelerate their blood circulation, thus burning fat.
The action of leaning forward and leaning back can accelerate the blood circulation of the whole body and stimulate the front and rear parts of the body where fat is easy to accumulate, such as waist, buttocks and legs.
Torsion posture can also effectively reduce local body fat, help eliminate fat accumulated around internal organs, and maintain its normal function.
The posture of body inversion is also the best choice and favorite posture for practitioners to eliminate excess body fat.
Scientific research shows that people's consciousness can accelerate the burning of calories in the body and effectively strengthen the function and effect of weight loss, and breathing practice in yoga practice can best reflect the uniqueness of yoga weight loss!
Every kind of yoga breathing can act on the internal organs of the body completely through the diaphragm: imagine the body as a balloon, the diaphragm sinks when inhaling, and massage the internal organs of the abdomen; When exhaling, the diaphragm moves up and massages the chest organs. This will strengthen the function of the whole internal organs system!
Take a deep breath and let the abdominal muscles get a good exercise. Many yoga practitioners can eliminate excess fat in the waist and abdomen through yoga breathing exercises, so that the abdomen becomes flat and tight!
Of course, to ensure the safe and effective practice effect, we must find an experienced yoga teacher to learn the correct yoga breathing method. Incorrect breathing methods will cause stress to the body, affect the weight loss effect, and even have side effects. In addition, fasting in yoga diet is different from dieting in general, which can be easily done by ordinary people.
Implementing a simple and safe "one-day fasting method" means asking you to choose one day in a week or a month and only drink water or juice to clean up the garbage in your body and achieve the goal of physical and mental health.
But it is worth reminding that the fasting method of yoga can't achieve the ultimate goal of losing weight. It is just one method in the diet structure of yoga. Changing the diet structure can achieve the goal of losing weight and change people's lifestyle. A healthy lifestyle is bound to have a healthy body and mind.
Balance Body and Mind Weight Loss Yoga 2 Yoga Weight Loss Balance Body and Mind
Poor health and great psychological pressure. If the overall factors are not handled properly, it is easy to get sick. Today, I recommend 7 yoga moves to help you balance your body and mind and build a healthy body.
Forward bending development variant 1
efficacy
Increase waist flexibility, strengthen neck muscles, increase vital capacity and promote digestion.
Action essentials
Keep your head, neck and back straight, your feet straight and close together, your knees on the ground, and your head as close as possible to your feet.
Bending forward to develop variant 2
Increase waist flexibility, strengthen neck muscles, increase vital capacity and promote digestion.
While exhaling, with your shoulders parallel to the ground, try to bend your elbow and touch your left hip for 30 seconds, then switch sides.
Butterfly style
Relieve the pressure on the waist and buttocks and improve the tight jump phenomenon.
Keep your head upright, your back straight, relax your waist muscles, grab your feet, and gently press your knees up and down.
Forward bending type
Massage abdominal organs, promote gastrointestinal peristalsis and improve concentration.
Lotus constellation
This typical sitting posture aims to concentrate and stretch the waist and chest.
Knees on the ground, left foot on the right thigh, right foot on the left thigh, head, neck and chest in a straight line.
Stand and bend forward.
Let the spine stretch, make the joints more flexible, and make the blood supply to the brain more adequate.
Put your body center of gravity, your knees straight, your forehead facing your feet, and your feet together.
Split leg type
Hips and legs are fully extended to enhance balance and attention.
Hold your head high, don't lean forward, keep your feet as straight as possible, keep your hips straight and your back straight.
Because of the double pressure of work and life, people can't breathe. Try yoga to lose weight. Yoga can effectively help you lose weight and balance your body and mind.