Boxing training
rhythm
Boxing, like traditional martial arts in China, attaches great importance to the training and application of footwork, because the starting point of most fighting and sports is footwork. For example, the famous butterfly step of boxing champion Ali is not only beautiful, but also very practical. The steps in boxing are mainly the sliding steps to keep the center of gravity: back and forth sliding steps, left and right sliding steps, and each step corresponds to different boxing methods, such as back and forth straight boxing corresponding to the back and forth sliding steps. Swinging left and right corresponds to sliding left and right. This is just very basic training. When your steps are skillful enough, the power generated by any step can rise to the waist, and then all kinds of extremely lethal fists can change around the waist. Therefore, if you want to learn boxing, you must practice your dance steps first.
Essentials: For example, to slide forward, first raise the center of gravity and lift the left foot at the same time, then move the center of gravity forward in parallel, then put down the left foot and drag it forward with the right foot. Remember not to lift your left foot too high, don't tilt your left toe, don't drag your right foot forward too hard, just move forward gently.
inject
The jab is a kind of straight fist and a kind of exploratory fist, and the left jab is the most common. The route of boxing is shorter than that of straight boxing, and the power of boxing is lighter, which can play the role of testing opponents and cooperate with other boxing methods to carry out continuous attacks.
Essentials: Punching is faster and more sudden than straight boxing, waist and hip rotation is smaller than straight boxing, and the force of kicking the ground is not great, so the center of gravity moves forward slightly, and the arm is not completely straight after punching.
Go straight to the right
Straight boxing is one of the heavy punches used in boxing. The right straight fist is suitable for long-range attack, but the right straight fist is usually used only when it is fully mastered.
Essentials: Starting from the basic posture of pedaling the right foot to the ground, the right leg pushes the right hip forward with force, which drives the waist to rotate forward quickly and pushes the right shoulder forward at the same time. The right fist goes straight ahead and attacks the opponent's head. The twist of hip and waist and the forward tilt of right shoulder can increase the strength and hitting distance of right straight fist.
Swing to the left
Essentials: Starting from the basic posture, the fist starts from the front of one's left shoulder and moves forward from the left side in an arc route to hit the target. The upper arm and forearm form an angle of about 12O ~ 150o, and the arm is flush with the shoulder. With the help of legs, waist and neck, the center of gravity moves to the left foot. In the process of punching, the fist and forearm rotate slightly inward, and the elbow is slightly turned up to shoulder height. At the moment of hitting the target, the shoulders, arm muscles and wrist joints suddenly tense, then relax and return to the actual combat preparation posture. When hitting the front part of the opponent's abdomen, the upper body can lean slightly to the right or step to the right to increase the hitting force with the help of body movement.
Matters needing attention in left swing practice: ① There should be no pre-stretching action when hitting the ball. (2) when the left swing punches, the right fist is slightly raised to protect the lower vertical; (3) After the attack, the left fist is withdrawn immediately and returned to the preparation posture.
Swing to the right
Essentials: It is roughly the same as the left swing, but the action of exerting force only on the waist, legs and buttocks is more obvious than the left swing. The right swing is big and slow, but the fist is heavier. When the opponent is careless or neglects the defense when there is a gap, he can swing a surprise attack with his right hand, but generally he uses it less.
Pay attention to the following points when practicing boxing:
First practice in the same place with your bare hands, and experience the essentials of action such as exerting strength, turning around and turning your hips to drive your arms forward. Pay attention to the wrist movement when punching, and touch the hitting part with the fist peak.
Second, on the basis of mastering the action method, practice boxing with footwork.
Thirdly, the practice of hitting the target can be carried out in situ and moving, improving and improving the quality of action and improving the accuracy of hitting.
Fourth, practice with sandbags, on the one hand, improve your movements, on the other hand, exercise your hitting power.
Fifth, practice in actual combat to improve application ability.
uppercut
In a boxing match, the attack and defense of athletes are varied, which is reflected in the adjustment of distance and depends on the flexibility of footwork and the accuracy of judgment. The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90, while the angle between the upper arm and the forearm is 90 when the short fist is issued. When the opponent's hands are raised in a head defense posture, or when the opponent fails to hit the head, you can punch the opponent's upper abdomen, abdomen or helper with a hook.
Zuoping hook
Essentials: Starting from the actual combat posture, first lift the left elbow at the same height as the shoulder, and the elbow forms an angle of about 80. With the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 80, and the arm muscles relax to sudden tension, and then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot and immediately returns to the actual combat posture after hitting the ball.
Precautions:
(1) Attack, don't prepare to pull back.
② The left fist is accompanied by a slight upward lift to protect the chin.
Right flat hook fist
Essentials: The essentials and methods of punching are almost the same as those of Zuoping hook.
Both left and right hooks can be practiced with forward footwork, that is, hitting a left hook or a right flat hook while sliding forward.
The main characteristics of boxing
Boxing is a physical, technical and psychological contest between athletes through the confrontation of two fists. The specific form of boxing competition is that two people wear special soft gloves in a square rope-surrounded arena and conduct offensive and defensive confrontation according to certain rules and technical requirements. The weapons of attack and defense can only be two fists with special gloves, and the target of attack and defense is limited to the body parts above the waist and buttocks of the opponent. Boxing is called "artistic struggle".
The rules of boxing are unique. In the new rules implemented by the International Amateur Boxing Federation (AIBA) since 1997, it is stipulated that five turn-based boxing competitions will be carried out, with each round playing for 2 minutes and the rest between rounds 1 minute; Professional boxing matches generally implement the turn-based system of 10- 12, with a break in the middle of the round 1 minute. Amateur boxing matches mainly depend on technical scores to decide the outcome. The boxing gloves used are big and thick, and athletes should wear vests, shorts, soft-soled boxing shoes and helmets during the competition. Professional boxing matches mainly rely on storming or knocking down opponents to judge the outcome. If the knocked-down side can't get up and resume the game within 10 seconds, it is judged that the opponent wins. Professional boxers' gloves are small and thin, and they don't wear helmets on their upper body and head. Amateur boxing 12, professional boxing 17.
Boxing is unique in that people have different views on boxing. Boxing is a person-to-person competition, so many people have great objections to hitting and being beaten in the competition and the harmful consequences, especially the scene of being knocked down and unable to stand up in professional boxing. Makes many people call for the cancellation of boxing matches.
Boxing is one of the most complicated competitive sports, because it requires strong explosive power of muscles and perfect techniques and tactics. Facing the ever-changing situation in the competition, athletes are required to accurately understand each other's basic situation in a very short time, at the same time, make corresponding judgments and take corresponding actions quickly, and attack and defend with strong physique, skillful technology and changeable tactics. It not only puts high demands on the physical and psychological qualities of boxing fans and boxers, but also has great exercise value for strengthening the physical and mental health of boxing fans and boxers, which is the most obvious and prominent feature of boxing.
Basic knowledge of boxing match
1. The name of the world amateur boxing management organization is: AIBA International Amateur Boxing Federation is the world amateur boxing management organization.
2. The main international boxing competitions are: American Amateur Boxing Championship and European Amateur Boxing Championship.
3. The referees of boxing match include an on-stage referee, several off-stage referees and a timekeeper. The referee's duty on the stage is to control the whole game. The timekeeper rings the bell to indicate the beginning or end of each game.
4. Actions that constitute a foul include hitting below the waist, hitting the back of the head or neck, and hitting an opponent who has fallen to the ground.
5. If there is a foul, the score of the fouler will be deducted until the game is disqualified.
6. The difference between knockout and technical knockout: knockout means that a boxer is knocked to the ground and can't stand up before the referee scores; Technical victory refers to the situation in which the referee stops the game.
7. Score: Obviously, when the front of the knuckles of boxing gloves hit the opponent, they will score.
8. Boxing techniques include attacking, dodging, moving up and down, wrestling and being good at counterattack.
9. Attacking techniques include left straight fist, left jab, left hook, right uppercut, right cross fist and combination boxing, such as 1-2 combo combination boxing routine.