Hello, there will be some health care and beauty effects, but the overall weight loss effect is not great. If you want to lose weight safely and healthily, it is recommended to lose weight through effective exercise.

Suggestion: Hello, keep exercising and keep a balanced diet. You can exercise 1-2 hours a day. It is suggested that you can combine aerobic jogging with sit-ups to reduce your stomach and legs and achieve the effect of self-cultivation.