2, small tomatoes are rich in fruit collagen and fiber, which not only makes people feel full, but also absorbs excess fat in the body and excludes it from the body. In addition, the unique sour taste of tomatoes will stimulate the secretion of gastric juice, promote gastric peristalsis, improve metabolism and help to lose weight.
3, whole wheat fiber cake can not control the old iron who wants to eat biscuits. To avoid high-calorie wafer biscuits, cookies and sandwich cakes, you can choose high-fiber graham crackers to ease your cravings. High-fiber graham crackers, rich in fiber, can help gastrointestinal peristalsis, is conducive to digestion, and is not easy to make people fat.
4. dark chocolate dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least likely to make people fat in the chocolate family. When choosing chocolate, we should pay attention to comparing the cocoa content and sugar content of various chocolates.
5. Dried beef jerky is rich in protein, iron and zinc. Proper consumption can not only supplement calories, but also make people rosy.
6, seaweed seaweed is a low-calorie high-fiber food, afraid of gaining weight can be safely eaten, 20g dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise. The method of making homemade potato chips microwave oil-free potato chips is very simple. Slice potatoes, rinse them with clear water, and wash off the starch attached to them, so the heat will be lower.
7. Drain the potato chips, spread them on a plate, sprinkle some salt and put them in the microwave for 3-5 minutes. Finally, sprinkle with Chili powder or matcha powder according to your own taste. Baked potato chips are low in calories and fat, but you can't eat more.
8. Yogurt Sugar-free Yogurt is rich in protein and probiotics that are helpful to the gastrointestinal tract, which can help the gastrointestinal digestion and reduce hunger, thus reducing the intake of other foods and achieving the purpose of losing weight.
9. Blueberries The polyphenols in blueberries can decompose fat and inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. In addition, blueberries are rich in flavonoids and can resist oxidation. 100g dried blueberry contains 200 calories, which is an ideal beauty and slimming snack.
10, Jujube Jujube is sweet, but it is a good food for healthy weight loss. Jujube contains a lot of vitamin C, which can lower the body's cholesterol level. In addition, it is also rich in calcium and iron, and has a good therapeutic effect on anemia. The calories of red dates are not high, so eating red dates as snacks can not only preserve health but also slim down.