First of all, we should know that abdominal fat may include visceral fat and abdominal fat. Having a belly will increase the risk of diabetes and heart disease. However, visceral fat is metabolically active. By reducing diet, exercise and decompression, regulating stress hormones and promoting metabolism, abdominal fat can be reduced more quickly. Therefore, if you want to lose the meat on your stomach, you must combine exercise with diet. First of all, you should strictly control your diet and take away all the salt, sugar and fried barbecue.

You can only replenish water after exercise. If you are running, you can eat a banana after running. There is also a certain intensity of exercise. You must exercise for at least one hour every day. Run every other day. The distance is more than 5 kilometers. In general, 10km is enough. Stretch your legs, thighs and calves five minutes before running. It's time to run after pulling your legs. The operation adopts variable speed operation. In the process of running, you should run fast for a few seconds at the earliest, and then run at a medium speed for one minute. Finally, run normally. Each running distance should be more than 5 kilometers and the running time should be more than 30 minutes.

Fast running and middle running are interspersed between normal running. The purpose of running is to exercise endurance. Run once every other day and stretch your legs after running. Remember to soak your feet at night after running. After soaking, pinch your legs and feet. Avoid lactic acid accumulation and leg pain the next day. Finally, we should have a regular schedule, force ourselves not to play mobile phones after eleven o'clock, and must turn off the lights and sleep. Even if you can't sleep, you should lie in bed and close your eyes before you can meditate. But you can't play with your mobile phone at night.

If you rely on your own perseverance and exercise, you can really lose weight. If you really lose weight, come on.