First of all, counting calories is usually useless, depending on your diet. Weight loss can't be calculated by counting calories, but by calculating daily diet. It is not enough to calculate the daily consumption of carbohydrates and protein. You must calculate when and what to eat. Don't eat carbohydrates with protein at the same time, it will affect digestion and absorption, and it will also make your stomach feel bloated and easily cause constipation. Secondly, we should pay attention from light to heavy from morning till night. This is not the quantity of food. Usually models start their breakfast with a cup of hot lemonade and a glass of freshly squeezed juice or protein shake. This can make the body's pH adjusted to alkaline, so as to be more energetic. For lunch, they eat vegetable salad. If they need some protein, add grilled salmon or boiled eggs.
Thirdly, drink more water at ordinary times, drink less water when eating, and remember to drink water from morning till night. Some people often forget to drink a lot of water when eating. In fact, this is not correct. Don't drink too much water when eating, because it will dilute the enzymes in the mouth and esophagus. If you can avoid snacks, you can choose to eat. Everyone is very different. Some people don't eat snacks very much, but prefer to eat them. However, some people can't stand not eating snacks. Generally speaking, we will advise them to eat avocado or Thai shrimp and vegetable rolls.
Therefore, models come on stage day after day, and friends who want to lose weight can try the above methods in their daily lives.