1, promoting blood circulation:

Eight yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), and massage and stimulate the excretory organs through twisted and curved postures. Regular practice of yoga has a great detoxification effect.

2, enhance physical strength and flexibility:

Ashtanga yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind, and at the same time improve your body.

3, let you feel refreshed:

Because every movement of Yoga in Tang Poetry is coherent and in harmony with people's breathing, we can experience the magic of meditation in exercise. The order of the whole posture has been carefully designed, which can recuperate the body and mind and make people feel refreshed.

Asana combination series in Eight Branches Yoga;

(1) primary series (Yoga Chikitsa):

Eliminate toxins from the body and regulate the body.

(2) Nadi Shodner:

Purify the nervous system by opening and purifying energy channels.

Reference: Baidu Encyclopedia-Eight Yoga Branches