1, 1~ 7th day of menstruation (slimming welfare period)

During this period, the metabolic rate is good, because estrogen enters the luteal phase and secretes lutein, which leads to water retention, so edema occurs. So during the physiological period, some people will get fat. The range of increase is about 1 ~ 3 kg.

2. 7~ 14 days after menstruation (slimming overspeed period)

This period of time is the golden period of weight loss in the physiological cycle. During this period, as long as you control your diet, you can generally see good results. But as far as principle is concerned, this period will achieve obvious results, mostly because the water caused by water retention during physiological period will be discharged, so the weight will drop 1~2 kg at this stage.

3. 14~2 1 day (slimming period)

At this stage, the metabolism is slow and the appetite will get better, so at this stage, we should control our diet and strengthen our exercise. If you feel hungry or greedy easily, you can make a cup of hot tea.

4.265438+ 0~28 days after menstruation (slow slimming period)

At this time, you will encounter the so-called stagnation period. This stage is prone to acne, and even a slight weight gain may occur. It's best to drink more tea and water this week, and don't drink any sugary drinks. Water can help the body to carry out metabolism and eliminate toxins and wastes in the body.