This kind of food is one of the most nutritious foods on earth. Every100g contains 3.7g of high-quality cellulose, which has powerful liver detoxification function, can also inhibit the body's desire for desserts and fried foods, and cut off the material source of fat cell expansion.

Cauliflower

Broccoli leaves have wavy edges and stems are covered with small particles to form flowers. Sulforaphane contained in broccoli can promote human body to secrete an enzyme substance that can accelerate fat metabolism, which is very helpful to lose weight.

avocado

We are all familiar with this strange-looking guy with strange taste. Monounsaturated fatty acids contained in pulp can increase the permeability of cell membrane, make lipotropic hormone play a greater role, and can also block the transmission of the instruction of "storing fat" to some extent.

nut

Don't worry about their slightly higher oil content, because they are mostly beneficial unsaturated fatty acids, which can accelerate metabolism by increasing the secretion of thyroid hormones, and also let some of the fat to be stored and the accompanying toxins be excreted.

However, although nuts are good, you can't eat more. After all, their calories are still very high, and you can eat one at a time.

Frozen tofu

Frozen tofu will produce an acidic substance, which can destroy human fat. If you can eat frozen tofu regularly, it will be beneficial to the decomposition of fat, so that the accumulated fat in the body will be reduced continuously, and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition, less calories, strong satiety and hunger tolerance.

trout

It is obvious that you can't eat six packs of abdominal muscles by adjusting your diet, but the 0-3 fatty acids contained in salmon can help improve the sensitivity of insulin, reduce the fat accumulation in the waist and abdomen, and effectively accelerate the efficiency of metabolism.