Teach you fancy fitness and improve your immunity! What simple relaxation exercises can you do at home or after work? In order to make life less boring, it is also beneficial to exercise and improve immunity.

You don't need a large area to do push-ups.

Pay attention to doing push-ups 1, step by step, from easy to difficult, from less to more, from light to heavy. 2. According to your physical condition, choose the appropriate exercise mode and control the exercise load. 3. Be prepared, relax and prevent injury and muscle stiffness.

Do at least 10 squats every day.

Pay attention to 1 when doing squats. When doing squats, the shoulders should be relaxed, keeping the balance of the arms can prevent the situation of leaning back, and the arms and shoulders should also be relaxed. 2. thigh strength. 3. Find the feeling of sitting.

Do sit-ups about 80 times a day.

Pay attention to 1 when doing sit-ups. Breathe properly when doing sit-ups, exhale when doing supine position, and inhale when doing supine position. 2. In order to improve the quality of movement, we must also pay attention to the skills, that is, inhale after lying on your back, hold your breath and abdomen at the moment when your shoulder touches the pad, and lift your upper body upward. When your upper body feels bloated, exhale quickly and pull your head forward to complete the action.