Selina strictly controls her mouth, and the diet meal is mainly boiled, and she also grasps the "golden moment" of good blood circulation after exercise to satisfy her appetite; In addition, Selina, who belongs to edema constitution, gives up drinking during the process of reducing fat, drinks at least 2500cc of water every day, and avoids drinking too much water before going to bed. Replenishing water will help improve metabolism and improve edema!
The mainland program "Come on, Let's Fitness" brings together stars to experience fitness, with Liu Genghong as the head coach and Zhang Shaogang, Selina and Zhang Yijie as the experience stars. These stars will be matched with personal fitness coaches to convey the healthy and beautiful spirit through fitness. In the last episode, Selina will complete the dance performances of two coaches within a limited time, as the achievements since the recording.
In the first episode of the program, Selina had to measure her body fat naked in front of the camera. At that time, her body fat was as high as 30, which not only scared the people present, but also made her feel that she was about to start changing. By exercising every day for two months in a row, her body became stronger, she lost 4 kilograms, and her body fat dropped from 26% to 22.2%, which made her exclaim, "God, I have no secrets, I don't know." 」
Selina kept exercising for 2 hours every day for 20 consecutive days during the two-month fitness. Under strict diet control, she eats cooked meals every day, which makes her walk the last fitness tower in 4 minutes and 5 seconds, which is a great progress compared with the first experience of 13 minutes and 39 seconds, and also shows her perseverance.
She is also quite satisfied with the results of this exercise. Looking at the muscles of her arms and back, she said, "My body lines have become more obvious, my figure has become stronger, and my previous clothes have become looser and looser. I can't find clothes that fit me in the closet, which makes me feel very fulfilled. " I laughed, too, saying that getting paid on the show can make you better. How can there be such a good thing in the world?
She also shared her experience in the past few days: "I am very happy to see the infinite possibilities of my body through the program, and I hope to let everyone know that a girl like me can also make her body healthier through training and exercise. I believe that as long as she works hard, the impossible will become possible! " 」