1 min Thigh is thin. Stand at attention with your whole thighs and your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased. Stand at attention on the inside and outside of thin thighs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it. Leg reduction method in bed 1, put the pillow in the middle of the calf and sit by the bed, making a 90-degree angle with the calf. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. If you want to make your legs beautiful, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles. There is a saying: it costs money to wear a miniskirt. You really need a good figure to wear such beautiful clothes, and the most important thing is that your legs should be thin, slender, round and strong! So how to practice the kung fu of bare legs? As long as 7 steps-UUPO.COM summarizes 7 footwork steps for you, and you can practice enchanting while walking, your legs will become thinner and thinner! Walking on tiptoe, gait number 1 ... Description of walking: stand on tiptoe hard and move forward bit by bit. The steps should not be too big, as long as they are steady. Pay attention to stretching your legs and lengthening your leg muscles as much as possible. Find the key words of force: tighten the hips, tighten the thighs and calves, and stand on tiptoe hard. Gait No.2 takes a big step forward ... Describe the walking time: Walk as usual, except for the big steps, the front legs are arched and the rear legs are stretched back as far as possible, and you can feel the leg muscles being pulled. Find the key words: when striding, be sure to land your feet. The third step, take a step and kick ... describe walking: you must have had or seen the experience of taekwondo. Kick your leg out like that, not very high, but you must push hard. Find hard keywords: take a look when you kick your legs and connect them! Gait 4 Kick back ... Describe the walking time: In order to facilitate your strength, you can choose to put your hands on your hips and then kick back hard, so that you can walk back and pull the ligament as much as possible. When you kick your hind legs hard, you can sometimes rest your whole body. The fifth step meanders by ... Describe walking: cross your legs, press your right thigh with the muscles inside your left thigh, and then press your left thigh with the muscles inside your right thigh, so you can walk gracefully, and the muscles outside your thigh keep stretching. Find hard keywords: when the left leg presses the right leg, try to be bigger. Step 6 Jump forward ... Describe the walking time: You must learn to jump like a frog so that your calf muscles can get the most powerful exercise. Tight calves are synonymous with sex appeal. Find the hard keyword: jump farther and farther. Gait 7 Jumping while walking ... Description of walking time: Jumping is an unbridled exercise, just like you want to grow taller. This exercise relaxes and tightens the leg muscles, creating a rounded leg curve. Find hard keywords: jump hard! Don't tell me you are old, because being young means finding a relaxed self. 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