How to drink fruit juice in autumn and winter is more beneficial to health? Health preservation is a mainstream in society now, and most people want to be healthy! No matter how much money you have, it is useless without good health, so how to eat is also very important. How to drink fruit juice in autumn and winter is more beneficial to health?
How to drink fruit juice in autumn and winter is more healthy 1 1. Add proper warm water to the juice.
The temperature is low in winter, and the baby's stomach can't stand eating fruit directly. Drinking juice at this time can just solve this problem. Generally, you should put some water when stirring the juice, and you can put about 60℃ water in winter, so that the juice tastes just warm and comfortable. Don't use freshly boiled water. The high temperature of 100℃ will destroy vitamin C.
2. Add the right amount of ginger and juice together.
In winter, the baby's resistance is weak, and it is especially easy to catch a cold. Therefore, it is a good choice to add ginger when squeezing juice for your baby in winter, or to soak ginger in boiling water and then add water to squeeze juice. Ginger can drive away cold, warm the body and relieve the symptoms of body cold. The baby's body is underdeveloped. Eating ginger can maintain normal body temperature and avoid anemia, thus alleviating or avoiding body cold symptoms, which is conducive to the healthy development of the body.
Step 3 choose the right time to eat juice
Because of the high sugar content of fruit juice, drinking water during meals will increase energy intake, so it is recommended to drink it between meals, for example, 10 in the morning and 3 pm. At this point in time, the energy consumption of the last meal is almost the same. Fruit juice can quickly replenish energy and various minerals. At this time, in addition to drinking juice, you can also eat a handful of nuts, but you still have to control the amount and bring a shell.
4. Precautions for baby to drink juice
1, rinse your mouth immediately after drinking juice: Some mothers often do not pay attention to cleaning their baby's mouth after drinking juice, which may easily cause adverse effects on the baby's oral health, such as easily causing the baby to form dental caries. Experts suggest that every time after giving the baby juice, especially before going to bed, the mother should give the baby some boiled water to help the baby clean his mouth.
2, juice should not eat more: if the baby eats too much juice, it can not only cause hyponatremia and brain edema, but also one of the main reasons for malnutrition and febrile convulsions in infants under two years old. Therefore, when drinking juice for your baby, you must pay attention to the right amount, especially in summer. Generally, the daily intake of fruit juice should not exceed 300ml.
3, freshly squeezed juice residue to eat together: freshly squeezed juice contains more food cellulose, which can promote the baby's digestion, prevent the baby from constipation, and also prevent excess calories and control obesity. Therefore, experts suggest that while giving your baby juice, you should also let your baby eat solid residue to absorb more cellulose.
5. Recommend fruit juice suitable for drinking in winter
1, carrot apple juice
Ingredients: 3 carrots, apple 1 piece, ginger 1 piece, lemon 1 piece.
Practice: Wash carrots and apples, cut them into small pieces with skins, peel ginger and lemon, add water 100 ml, and make fruit and vegetable juice together. You can add a few drops of linseed oil.
Efficacy: Carrots and apples are of great help to improve defecation ability and beauty beauty. Adding ginger can fight stomach cold and make the stomach less cold.
2. Aloe honey juice
Ingredients: aloe 250g, honey, lemon juice.
Practice: Wash and peel the aloe, cut it into sections, put it into a juicer to juice, then add honey and lemon juice and mix well.
Efficacy: Aloe vera has many benefits to human body. This kind of fruit juice can be drunk or directly applied to the face to make a mask. Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture, which is especially suitable for dealing with dryness in autumn and winter.
3. orange juice yogurt
Ingredients: fresh orange 1, honey, yogurt. Practice: take fresh orange to take meat, juice, mix yogurt and honey.
Efficacy: Yogurt can improve the digestive function of the stomach and inhibit the production and accumulation of harmful substances in the intestine. Orange juice is rich in vitamin C, which helps to promote the metabolism of skin cells and make skin fair and healthy.
4. orange papaya juice
Ingredients: 300g of orange, 0g of papaya100g, honey.
Practice: Peel the orange and cut it into small pieces, and put it into the juicer. Peel the papaya, remove the pulp, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup. Pour the honey into the cup and stir well.
Efficacy: Papaya is very beneficial to laxative and beauty. Honey is flat and suitable for drinking in autumn and winter. This fruit juice has another advantage, which is suitable for new mothers who are breastfeeding, because papaya also promotes lactation.
How to drink fruit juice in autumn and winter is more healthy 2 1. What kind of juice is good to drink in winter?
Aloe honey juice
Ingredients: aloe 250g, honey, lemon juice.
Methods: Wash aloe, peel it, cut it into pieces, put it into a juicer, then add honey and lemon juice and mix well.
Efficacy: Aloe vera has many benefits to human body. This kind of fruit juice can be drunk or directly applied to the face to make a mask. Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture, which is especially suitable for dealing with dryness in autumn and winter.
Orange papaya juice
Ingredients: 300g of orange, 0g of papaya100g, honey. Method: Peel the orange and cut it into small pieces, and put it into the juicer. Peel the papaya, remove the pulp, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup. Pour the honey into the cup and stir well.
Efficacy: Papaya is very beneficial to laxative and beauty. Honey is flat and suitable for drinking in autumn and winter. This fruit juice has another advantage, which is suitable for new mothers who are breastfeeding, because papaya also promotes lactation.
Orange juice yogurt
Ingredients: fresh orange 1, honey, yogurt.
Methods: Fresh orange was juiced and mixed with yogurt and honey.
Efficacy: Yogurt can improve the digestive function of the stomach and inhibit the production and accumulation of harmful substances in the intestine. Orange juice is rich in vitamin C, which helps to promote the metabolism of skin cells and make skin fair and healthy.
2. Nutritional components of fruit juice
Fruit juice retains a lot of nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and its taste is better than ordinary boiled water. Compared with water and carbonated drinks, fruit juice does have considerable advantages. However, most fruit juices are "delicious" because they are flavored with sugar, sweeteners, sours, spices and other ingredients.
3. Suitable for people who drink fruit juice
Old people and children drink a small amount of fruit juice properly, which is helpful for digestion, moistening intestines and supplementing the lack of nutrition in diet.
If adults can't ensure a reasonable diet, it is also a good way to supplement some nutrition by drinking fruit juice. Some people don't like drinking boiled water. Sweet fruit juice can increase their water consumption and ensure their body's need for water, which is really a good thing.
The benefits of drinking juice
1, which can prevent body aging and help cell regeneration. The human body consists of more than 60 trillion cells, and about 654.38+0 billion cells are born and die every day. Fresh fruit and vegetable juice contains a lot of natural plant components, which has a positive impact on cell division and birth. Moreover, fresh fruit and vegetable juice will provide other necessary nutrients for human body, which not only promotes the growth of cells, but also prevents the body from aging.
2. Make fruits and vegetables into juice to better absorb nutrients. Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of making fruit juice, the blender will cut the fiber dimension of fruits and vegetables more finely, and some very fine nutrients contained in cellulose will become a state that can be absorbed by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will also become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
When is a good time to drink juice?
Because people seldom eat vegetables and fruits for breakfast, it should be a good habit to drink a cup of freshly squeezed juice or pure juice in the morning to supplement the water and nutrition needed by the body. Unfortunately, people often drink a glass of milk and can't drink anything else. It should be noted that don't drink juice with high acidity on an empty stomach, and eat some staple food before drinking to avoid gastrointestinal discomfort. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients, making people feel full when eating, unable to eat, indigestion after meals, and stomach discomfort. Besides breakfast, it is also suitable for drinking juice between meals.