Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories.

Second, the principle of soybean milk to lose weight

Soybean protein, the main component of soybean milk, can promote basic metabolism of human body. This acceleration of metabolism will effectively burn the fat deposited in the body as energy, even if you eat as much carbohydrates as before, you will not gain weight again. If you add some exercise at this time, you can effectively eliminate body fat.

Studies have shown that the time when human body fat is most easily consumed is the sleep time when hormones in the body begin to play a role. Even if you love sleeping, you can still keep a slim figure-because you maintain a high-speed metabolic environment in your body. Related experiments also show that soybean protein intake is faster than animal protein to lose weight.

/iknow-pic . cdn . BCE Bos . com/63 d9 f2d 3572 c 1 1 df4a 13 b 24 b 6 e 2762d 0 f 603 c 29 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/63d 9 f2d 3572 c 1 1 df4a 13 b 24 b 6 e 2762d 0 f 603 c 29 c？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0918/c 21-27604130. HTC teaches you five skills of making slimming soy milk-People's Daily Online.