Beauty and skin care flower porridge, the weather-damaged face can be improved by skin care, or many people can't master the tricks of skin care. In fact, if you want good skin, you can also adjust it through diet. Today, I will bring you beauty and skin care porridge. Let's have a look!

Beauty flower porridge 1 1, apricot porridge

Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. Taking apricot blossom porridge can help it exert its efficacy through rice grains, so that the stomach and intestines can fully absorb its effective components that inhibit tyrosinase activity in skin cells, thus preventing acne and black spots.

2. Lotus porridge

Lotus contains quercetin, luteolin and other ingredients, which is aromatic and expectorant. It has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves, and is a good beauty product for calming the heart and benefiting qi, caring skin and slimming down. Cook100g of stem rice until nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and shiny. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.

3. Rose porridge

Long-term consumption of roses can not only make people have fresh body fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful. For porridge, it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink.

Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

4. Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. From July to August every year, the partially opened jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge. Cook porridge with 100g fresh stem rice. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes.

Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate the top of the head, down to the lower abdomen, and remove all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of beauty, fitness, refreshing, anti-aging and anti-aging.

Beauty and Flower Porridge 2 yuan 1 Rose Porridge

Long-term consumption of roses can not only make people have fresh fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful. There is also porridge, it is best to use dehydrated rose buds that have not yet opened.

Method: Cook porridge with fresh japonica rice, add a proper amount of small rose buds or rose petals after cooking, and eat the porridge when it turns pink. Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

2. Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. Dried jasmine, which is not fully open, can be used to make tea and porridge.

Methods: porridge was cooked with fresh japonica rice 100g. When the porridge is almost ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet, and can also regulate dry skin, strengthen the body and refresh the mind.

3, Bai Mei porridge

Bai Meihua is also called green sepal plum and green plum blossom. It can soothe the liver and stomach, eliminate phlegm and stimulate appetite, and dispel depression. Can be used for treating liver and stomach gas pain and anorexia. Cooking porridge helps to clear yang.

Methods: Take fresh japonica rice 100g and cook porridge. When the porridge is cooked, put it into the washed Bai Meihua and cook for 10- 15 minutes. Eating white plum blossom porridge in spring can nourish the liver, nourish the skin, stimulate appetite and moisten the lungs, and have a good spirit. Bai Meihua can also be soaked in water, and is suitable for facial moisturizing skin.

4.peach blossom porridge

In ancient times, there was a saying that "human faces and peach blossoms set each other off in red". Modern research has proved that peach blossoms contain kaempferol, coumarin, vitamins A, B, C and so on. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques.

Methods: Take fresh japonica rice 100g to cook porridge, and add peach blossoms when the porridge is cooked. Regular consumption of this porridge can also regulate women's dull complexion and dry skin caused by poor liver qi and blood gas. You can also mash fresh peach blossoms and apply them to your face, which will make your face moist, smooth and elastic over time.

5. Lotus porridge

Lotus contains quercetin, luteolin and other ingredients, which is fragrant and expectorant, and has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves. It is a good product for calming the heart and benefiting qi and beauty beauty.

Method: Cook100g japonica rice until it is nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Taking lotus seed porridge regularly can improve facial oil secretion and relieve acne.

6. Chrysanthemum porridge

Qu Yuan, a patriotic poet, has a poem, "Drinking Magnolia dew in the morning and eating autumn chrysanthemum in the evening will lose your English." .

Chrysanthemum contains essential oil, stevioside, adenine, amino acids and vitamins, which can inhibit the formation of skin melanin, activate epidermal cells, and have a good effect of nourishing liver and improving eyesight. It is also called the flower of life extension.

Method: Boil 100g fresh japonica rice porridge, add 5- 10g chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. This kind of porridge is light yellow in color and fragrant in smell.

Eating chrysanthemum porridge often has the effects of dispelling wind, clearing heat, clearing liver, improving eyesight and detoxifying, and can also prevent and treat wind-heat cold, headache, dizziness, red eyes and swelling and pain, and has a certain antihypertensive effect on patients with hypertension.