We are all familiar with cucumbers in our lives. This is a kind of vegetable that everyone likes to eat, especially in summer, we often eat some cold cucumber dishes. Cold cucumber fungus is a good choice, so how can we make cold cucumber fungus? Let's take a look at the practice of cold cucumber and fungus.

Raw materials of cold cucumber and fungus

5 black fungus, half cucumber, half carrot, proper salt, a little vinegar, a little chicken essence, half onion, a proper amount of garlic, half star anise, 5 pepper and a proper amount of sugar.

Practice of cold cucumber and auricularia auricula

1. Soak auricularia auricula in warm water for more than ten minutes, then wash it and tear it into small flowers.

2. Slice cucumber and carrot for later use.

3. Boil it waterproof, drop a few drops of oil, add carrots and fungus, and remove the pot with cold water for later use.

4, put a little oil in the oil pan, add pepper, aniseed, onion and stir-fry, then let it cool.

5. Put the fungus, cucumber and carrot into garlic, sugar, salt, chicken essence and vinegar, then pour in the fried oil and mix well.

The role of cold cucumber and auricularia auricula

I believe everyone has eaten this cold cucumber and fungus. First of all, we all know that cold cucumber and fungus are very refreshing and delicious. At the same time, the benefits of eating cool cucumber fungus are also very many. For female friends, eating this cold cucumber fungus often can help us whiten and lose weight. Eating cold cucumber and fungus can also help us improve our immune function and inhibit the conversion of sugar into fat. Therefore, it is good for women who want to lose weight and whiten to eat cucumbers. Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so blood sugar will not increase or even decrease. Therefore, we should always eat cool cucumbers and fungus in summer.

After our introduction, we can know more about cool cucumber fungus. We can find that cold cucumber fungus is not only simple, but also very delicious and has very high nutritional value. Do you have any reason to refuse to eat this cold cucumber fungus in summer?