Keep your abdomen closed, whether you are walking or standing, remember to tighten your abdomen and cooperate with abdominal breathing. In the long run, your abdominal muscles will become tense.

Method two. Friends who have been sitting in the office for a long time must sit up straight, don't stoop, and don't put your feet smartly. The correct sitting posture can keep the abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg lines will become redder.

Method three. Drink more water. For friends who have fat on their stomachs, drinking water can help our bodies excrete sodium and reduce swelling, so drinking boiled water is very important.

Method four. Friends who work in the office must not tolerate defecation at ordinary times, which is easy to make flatulence, make the rectal mucosa dull, and a small belly will appear.

Sitting in four movements can also get rid of the waist of the bucket:

And we may not have such equipment as an aid at home, but we can use "chairs" to achieve thin waist and thin abdomen! You can even do it in the office!

Action 1: Bend your back with your hands.

Find a chair that won't slip without wheels. 1/3 Sit with your butt in front of the chair, put your hands on both sides of the chair, and then bend your feet upward with the strength of your abdomen. When your knees touch your body, you won't touch the ground. It is suggested that every five groups rest for five seconds and repeat three times. The slower the better.

Action 2: Spread your legs in the air.

Then sit in the same posture, only this time lean back in the chair, lift your feet into the air with the strength of your abdomen, and open and close them in the air to make a group 10. Remember that the slower you move, the better! You have to feel sour in your stomach!

Action 3: Kick up and down.

After doing the second movement, I feel that my body is a little overwhelmed. Do you feel very sore? At this time, you should relax and keep the same posture, but keep your feet straight and swing your feet up like kicking water by the stream, as long as you are careful not to touch the floor! You can kick 10 seconds continuously and rest for 3 seconds. * * * Do it three times.

Action 4: Lift your feet slowly in turn.

In front, move your feet together, and we will do the last action one by one! The same sitting posture, leaning back on the back of the chair, can help us use the correct strength. Just touch the ground with your toes, then slowly lift your left and right feet to your chest and then slowly put them down. One left and one right are a group, at least 5 groups!