? As a girl who has been fat for so many years, my experience of losing weight can be written as a book "300 1 page", which goes round and round on the road of getting fat, getting thin and getting fat again. In order to wear size S clothes, to make my short hair no longer look like a village girl in Malan Mountain, and to make the village grass in Shiliba Township fall under my pomegranate skirt, I have been struggling for this for so many years, and I am still continuing.

First, take your legs. You should stick to losing weight and not be afraid of being tired. Jogging for half an hour can achieve the effect of losing weight. If you persist for 29 minutes, it will be considered as a waste of effort. Swimming is the fastest way to lose weight. You can sign up for a swimming class and compare the swimming speed with others every day, so that you can lose weight and gain friendship. Lose weight in entertainment and unconsciously make yourself happier and more confident.

Make a weight loss plan for yourself, arrange the weight loss time reasonably, and make your weight loss more regular. Never fish for three days and dry the net for two days, which is harmful to your health. You will succeed once, don't think about tomorrow. Otherwise, you will always be a fat man, and your clothes will always be the n power of X. Do you want to hear the salesman say "Sorry, this dress doesn't have your size" or "Sorry, madam, you can't wear this dress"? Won't you feel a sting? If so, cheer for yourself.

Give yourself spiritual encouragement every day, so that friends with good figure can hurt you when you can't persist. "Are you embarrassed that you are so fat and I am so thin?" . Then let him take you shopping. He looks good in everything, and you can only be a foil around him. Are you satisfied? It's best to post a picture of your goddess on the wall to give yourself psychological hints. Slowly, you will take losing weight as a habit and will not give up easily.

If you want to lose weight and don't want to exercise. This is the worst thing, and that is to sacrifice your dinner. Although it is harmful to skip dinner for a long time, it is also a helpless move. After all, there are gains and losses. Let me give you a vivid example. I once lost weight 10 Jin without eating dinner for a month, and I was simply floating in that short time. But in the end, it was also very miserable. Because I didn't control my mouth properly, I rebounded 15 kg next month. So skipping dinner is very risky. You should shut up. Otherwise the rebound is terrible.

Look at the beautiful women in the street. That's not white. It's not nice. Legs are long. Look at yourself. He can only act as a passer-by in the street. If you want to be in front of others, you have to suffer from others. There is no such thing as white pie. Only by working hard can we make ourselves better and more beautiful.