Ruler graph
Body characteristics: lack of curves, prone to abdominal fat, which is often called a small belly.
Practice steps:
1, 50 sit-ups, relax and prepare for the next move.
2, five and a half squats, each half squat for 30 seconds.
3. Lift two dumbbells weighing 5 kg, 25 times for each arm.
4. Jump 100 times and keep your arms parallel and straight forward.
pear shape
Body characteristics: the lower body is stronger than the upper body, the upper body is thin, and the fat is mainly concentrated in the buttocks and thighs.
Practice steps:
1, 50 sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts on the left and right legs.
3. Lift two 5 kg dumbbells, 30 times for the left arm and 30 times for the right arm.
4. Jump 75 times while keeping your arms parallel and straight forward.
Hourglass figure
Body characteristics: the upper body and lower body are very strong, and the waist is slender. The increase or decrease of weight is biased towards the whole body, not a certain part.
Practice steps:
1, 25 sit-ups, relax and prepare for the next move.
2. There are 50 vertical leg lifts on the left and right legs.
3. Lift two dumbbells weighing 5 kg, 25 times for each arm.
4. Jump 100 times and keep your arms parallel and straight forward.
Find your body shape and do the above actions. Do complete exercises at least four times a week, and 10 days will have obvious effects.