Methods of quickly regulating damp evil: First, Folium Artemisiae Argyi has the effects of warming meridians to stop bleeding, dispelling cold and relieving pain. External use can also eliminate dampness and relieve itching.

Then there is Pogostemon cablin, which is easy to cause a variety of discomforts because of its heavy humidity, and Pogostemon cablin can eliminate dampness, strengthen the spleen, remove dirt and neutralize the stomach.

Followed by ginger, ginger is pungent and slightly warm, which can drive cold and dispel wind. Therefore, adding a few slices of ginger to water and soaking feet after heating will help to eliminate moisture in the body and improve symptoms such as colds and cold hands and feet.

Then there is barley. Coix lachryma-jobi seed has good effects of promoting diuresis, reducing swelling, strengthening spleen and eliminating dampness, and it is a commonly used medicine for promoting diuresis and eliminating dampness in traditional Chinese medicine.

Finally, yam. Chinese medicine believes that yam is sweet in taste and flat in nature, and belongs to spleen, lung and stomach meridians, so it is rich in nutrition. By strengthening the digestive function of the spleen and stomach, moisture is dissolved.