1, skin care and beauty food
lemon juice
Drinking a glass of lemonade every day can help the body digest and detoxify, and also help to whiten the skin. But don't drink it during the day, because lemon is a photosensitive food and contains photosensitive substances. It is recommended to use it at night to avoid sunlight. Lemon is rich in vitamins, which can prevent melanin from depositing on skin and decompose melanin at the same time. It is a holy product for beauty and whitening.
Grape seed
Before going to bed every night, soak grape seeds in 37 degrees warm milk. Every time you drink, you can soak a little bit of mask paper and apply it to your face. In this way, the effect of internal adjustment and external coating is doubled, and the whitening effect is obvious after a period of use. Grape seed is rich in vitamins, linoleic acid and various amino acids, which can prevent melanin precipitation and reduce the damage of ultraviolet rays, thus achieving the effect of whitening and brightening skin.
fishskin
The nutritional value and nourishing function of fish skin are similar to other skins, but the cholesterol content is the lowest. People who are afraid of eating other hyperlipidemia skins don't have to worry about eating fish skins. There are many ways to eat fish skin, and the most popular is cold fish skin. In addition, braised fish skin, hot and sour fish skin and garlic-flavored grilled fish skin are also good attempts.
When making fish skin, be careful not to blanch it for too long, so as not to affect its crisp taste. People with a bad stomach should not eat more fish skin, which is more difficult to absorb. If you add some vinegar, it can be improved.
pigskin
Pigskin is the kind that people eat the most. Animal skins are rich in collagen, so they all have the function of moistening and nourishing the skin. Pigskin can moisten the lungs, and the lungs control the fur, so pigskin has the best skin beautifying effect.
The most classic way to eat pigskin is pigskin jelly. Just wash the pigskin, cut it into shreds, cook it in cooking wine and bread for about 2 hours until the pigskin is cooked and the soup is thick, then add salt and sugar to taste, and pour it into a container to cool and solidify. You can also cut pigskin into cubes to make stuffing, and the secret of filling soup packets is it.
2. A recipe for toning skin color
1. trotter skin jelly
This practice is very simple, that is, go to the supermarket to buy fresh pig's trotters, that is, pig's feet. After washing, scald it with hot water, then take it out, pour in half a pot of water, add some red dates and medlar, and simmer. After about an hour, the soup will turn yellow. Add salt, chicken essence and chopped green onion. After drinking the soup, treat the leftover pig's trotters, that is, remove all the bones, leave some inedible trotters, put them back in the pot and wait with the leftover soup for a while, then take them out, put them in a flat plate, cover them with plastic wrap and put them in the frozen layer of the refrigerator. After that, you can often check their situation, about 15-20 minutes. It turned into soft jelly. Then cut it into small pieces with a knife and you can taste it. Pig's trotters are rich in collagen, which can maintain skin elasticity, reduce wrinkles and maintain a good complexion. How about this soup? Drink it once a week Hang in there, you will be surprised. I have been drinking it for almost 1 year, and I think it is very effective.
2. Siwutang
Many MM may have a stomachache and pale face during menstruation. I used to be like this. Later my sister-in-law introduced this soup to me. She's from Guangdong, and she'll be great! So now it has been greatly improved. After drinking it, it can moisturize the skin and look particularly good. Please remember: Radix Rehmanniae Preparata (grab a handful by hand), 6-8 strips of Radix Codonopsis, 40-50 pieces of Fructus Lycii and 3-5 pieces of Radix Angelicae Sinensis. These materials can be bought in Chinese medicine shops and then put together with pig bones to praise the soup. Stew for about 40 minutes, which is almost enough. This soup nourishes blood and qi, and warms the palace (hehe, I'm not too embarrassed). I won't brag about the effect, I hope I can get praise from JM. Drink 3 days before MC and 3 days after MC.
3. Tremella lily Sydney syrup
This kind of sugar water is especially suitable for dry autumn and winter. Moisturize dry skin from the inside out. The skin will be watery after drinking it. I like pears very much, so I seem to cook them when I think of them. The materials are: Sydney 1 piece, 4-6 pieces of tremella fuciformis (soaked in water for 20 minutes to remove yellow stalks) and 6 6- 10/piece of lily. Cut the pear into a fast shape, maybe a little bigger, and cut it into about 4 pieces. Then put them together and cook for about 20-30 minutes. You should be diligent and often look at their situation. If you like sweet, put rock sugar. In fact, it is already very sweet, because there are pears. Hehe, but I usually put rock sugar in it. I like sweetness, and I feel happy. Lily does not need to be eaten. Tremella, according to personal preference, is generally eaten. This is similar to the Lycium barbarum and Tremella aurantialba soup I introduced later. You can drink Lycium barbarum and tremella for a week and Sydney for a week, which is more reasonable.
4. vinegar ginger trotters
This soup is more suitable for MM who wants to be fatter. This soup is very nourishing. Sister-in-law can drink this soup when she is pregnant, which can quickly restore her physical strength, remove wrinkles and replenish blood. It's a good thing for super beauty, and her face will be rosy, but it doesn't mean that MM who is afraid of being fat can't drink. Yes, just don't drink it at night, just once a week, instead of drinking it every day. Ingredients: 2-3 trotters, about 6-7 slices of ginger. Actually, you should put a lot of ginger, but if you add too much ginger, the soup will be very spicy if you boil it, so it is better to put less vinegar, two spoonfuls, which is the key. Vinegar is originally for beauty, and it is stewed in pig's trotters. Needless to say, the effect is natural. Put them together and simmer for a long time, because it takes about an hour to boil the trotters. If you are not used to acid, put a spoonful of red pond. Sour and sweet taste is very good. Of course, if you don't like sweet or sour, it's good to put some onions and parsley. My sister-in-law looks fine now. Maybe it's time for her to take good care of herself. I often drink it when she drinks it, so I recommend it to everyone. I hope everyone can be red and rosy.
5. Fish and tofu soup
Fish is a good thing, rich in nutrition and vitamins. MM who likes to eat fish believes that her skin is good. Tofu is naturally the best whitening. MM who loves whitening, I recommend this soup. A yellow croaker may not be eaten in general places. If there is no crucian carp, it is a good choice, that is, there are many thorns, and there are actually many yellow croaker, hehe. A piece of hard tofu is sold in the supermarket. Don't buy ordinary tofu, buy boxed tofu. Then clean up the fish and stew it in a pot. Simmer until the fish is cooked (you can feel it with chopsticks). Then put tofu stew 10 minutes or so. At this time, your kitchen is believed to have the taste of delicious fish soup. Add salt, chicken essence to taste, chopped green onion and coriander. Ok, a pot of delicious fish soup is out of the pot. It tastes really good. What about this? More popular, the average person can do it.