The effect of fruit on people's health cannot be underestimated. If you eat in a targeted way, the effect will be better. Let me introduce you to what fruits I know have what effect on what aspects. 1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple. 2. Among all kinds of vitamins, folic acid is related to the production of DNA. In the early pregnancy, folic acid is very important for cell reproduction and repair, which is helpful to the embryonic nervous system. Fruits containing folic acid: apples, bananas, mangoes, pawpaw and kiwifruit. 3. Delaying aging Among the common fruits, kiwifruit is considered to be the closest to perfection. Rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less. 4. Lose weight Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite. Weight loss fruits: apples, grapefruit, pitaya. 5. Maintain the skin The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, which makes the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components. Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges and apples. 6. People with good eyesight have many capillaries under their eyes. The role of vitamin C is to ensure the blood supply to the fundus. Fruits that protect eyes: kiwi fruit, lemon. 7. Natural enemies of cancer usually eat more fruits in their diet, which can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body. Anti-cancer fruits: kiwi fruit, grapes, oranges and apples. 8. Fruits that lower cholesterol: apples, grapefruit and hawthorn. The different effects of these fruits have been scientifically summarized. Therefore, the fruits that are good for the eyes are kiwi fruit and lemon.