There are many kinds of diet pills on the market now, and many people complain that the effect is not obvious or ineffective after taking them. In fact, this is caused by the lack of the right medicine. According to the definition of the World Organization, obesity is a chronic disease. Therefore, before preparing to lose weight, everyone should first understand the main reasons for their obesity, as well as the most suitable weight loss methods and drugs, and make the whole weight loss plan under the guidance of specialists.

Second, the exercise plan: the best time to exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day.

Third, the diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight.

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