According to my experience of losing weight, I want to tell you.

It is impossible to lose weight with drugs.

The only healthy thing is diet and exercise.

None of them are dispensable ....

If you want to be thin, you must work hard.

Rely on tenacious beliefs.

Waist fat is recommended to turn hula hoop and sit-ups.

Be sure to stick to it every day. Hula hoop will be useful for more than half an hour.

Also, you can buy some slimming cream and rub it on your waist. Massage.

Wrap it in plastic wrap and exercise, you can sweat a lot.

Dining: Give up greasy and fried things, drinks, soda and wine.

If you want to eat meat, you can eat some soy sauce, cook the meat.

It's best not to eat pork, but to eat skinless muscles.

Or beef, rabbit or mutton.

Eat more fish than fish skin.

Then, eat more apples, cucumbers and bitter melons, which will make you feel full before meals.

I suggest you drink some tea when you don't have your period. I'll use Pu 'er tea, and the effect is good.

Or black rice tea. . Lemonade will be fine. Drink more water.

As long as you persist, you will succeed.

Menstruation is coming. Eat a little if you want, but not too much.

A good beginning is half the battle, so we must stick to it.

I also lose weight, so I can understand your hard work.

Whenever you want to eat, tell yourself "just bear with it" and divert your attention.

You will find that if you really endure it, your mood will be better.

Whenever the exercise is very hard, I think of the boy I like and tell myself.

"I want to lose weight and let him catch up with me."

So ... it's really comfortable to stick to it,

Let's go .