Yoga in the morning: Doing posture exercises in the morning can wake up the body, bring oxygen to the body and make you energetic all day. Generally speaking, people who choose morning exercises are more likely to stick to it.

3, practice yoga during lunch break: Because most people have to go to work or study, after all, the morning time is limited, and many people will choose to practice yoga at that time. If you are an office worker, practicing some stretching postures during lunch break can help you reduce the stress and tension caused by work. Another good time to practice posture is at night? Time division.

4. Practice yoga at night: After a hard day's work, posture practice and sound meditation can relax your body and mind and help you save energy for tomorrow's work or study. Of course, there are also many people who can't spare a long time to practice all day. In this case, we can divide the exercise into two or three times, and each time needs very little time.

5. Yoga before going to bed: This time before going to bed is actually suitable for practicing yoga to relax, doing simple stretching exercises and focusing on calming the body and mind, which can promote faster sleep, improve the quality of sleep at night and make you feel better the next day.