1. Skipping rope: Skipping rope is a very good stovepipe exercise. Skipping rope 10 minute is equivalent to jogging for 30 minutes.

2. Tiptoe movement: Sitting or standing for a long time will cause the calf to thicken. By doing tiptoe exercise, you can consume the fat of the calf and make the calf slender.

3. leg press lunge: This movement is a warm-up before all exercises, which can strengthen leg muscles and help stovepipe.

4. Air cycling: This sport is suitable for many places. Use leg strength to do cycling, and do it 100 times a day to effectively stovepipe your legs.

5. Side leg lifting exercise: This exercise can be performed on the bed or yoga mat. By lying on your side and lifting your legs, you can stretch your legs, not only thin your calves, but also shape your legs.

In addition to the above exercises, there are other exercises that can also help stovepipe, such as skipping rope and squatting. In short, through continuous exercise and a healthy lifestyle, you can effectively stovepipe.