1, you can eat millet, and it is recommended to eat more foods rich in dietary fiber during weight loss. Millet belongs to miscellaneous grains, rich in dietary fiber, and its starch content is much less than that of rice, which belongs to low-calorie food, while rice has high starch content and is easy to be converted into glucose, and its calorie ratio is higher than that of rice.

2. At dinner, all kinds of beans such as red beans and mung beans can be cooked with millet into porridge, which is not only nutritious, but also beneficial to the body, which can increase satiety and reduce weight. Eat more fresh fruits and vegetables and take an active part in physical exercise. However, it should also be noted that although millet gruel helps to lose weight, we should also avoid eating foods and drinks with high sugar, fat and calories, ensure a balanced diet and quit snacks.