How to lose weight quickly and effectively into a small waist essence? Many people want to lose weight, because wearing clothes will look better, but it is not easy to lose weight. No matter what method you use, you must stick to it. Let's share how to lose weight quickly and effectively into a small waist essence. Let's have a look.
How to lose weight quickly and effectively 1 thin waist and abdomen small method: sitting posture
Incorrect sitting posture can also lead to abdominal fat accumulation. Never sit hunched. The correct sitting posture can make your temperament image go up a step, and also keep your abdomen and buttocks tight, so there will be no chance of getting fat.
Thin waist and abdomen small method: forbearance
When you are used to holding your stool for a long time, your intestines will naturally become dull. Even if you defecate, the intestine thinks it doesn't matter, which leads to the bigger and bigger lower abdomen and the smooth defecation.
Thin waist and abdomen method: abdominal breathing method
Whether you are walking or sitting, you should practice abdominal breathing. I may not be used to it at first, but I will get better gradually. First, when inhaling, you must let your stomach bulge, and then when exhaling, you must breathe clean and make your abdomen very tight.
Thin waist and abdomen small method: reduce stomach
Remember to put away your lower abdomen at any time, preferably combined with upper abdominal breathing. This will get twice the result with half the effort. You may not be used to it at first, but as long as you stick to it for a day or two, the effect is awesome.
Thin waist and abdomen method: housework
When you get home at night, don't lie on the sofa watching TV or playing computer right away, but do something useful, such as cleaning the room and tidying up the wardrobe. It's also great to make your home shine.
Thin waist and abdomen small method: running
Running can be divided into morning running and evening running. If you want to lose weight quickly, then I suggest running later. After dinner every night, you should start doing warm-up exercises to prepare for running around 7 o'clock. Don't rush at first, take your time, go fast first, then jog, and finally run hard.
Small method of thin waist and abdomen: walking
Get up early in the morning, go outside to breathe fresh air and exercise your muscles, and then you won't feel too sour in the office. After lunch, try to stand no matter how busy you are, and never sit down even if you don't go for a walk.
Thin waist and abdomen small method: exercise
How to lose weight quickly and effectively into small waist essence 2 1, and how to lose weight with regular training plan.
First of all, you should arrange a regular muscle training plan. Do strength training at least twice a week for 20 minutes each time, lay a good foundation and don't waste too much time. You can change your training plan from time to time to prevent the platform period. You can ask a fitness instructor to help you make a training plan, so that even if you are too busy to go to the gym, you can stick to the fast weight loss method at home.
2. How to thin the waist and abdomen diet is very important for muscles.
In the process of muscle growth, diet is very important, and protein is essential-the amino acids in protein can help repair your slight injuries during exercise. Remember to supplement protein within 15-20 minutes after exercise, which is the "small focus" of long muscles. Don't forget to eat more carbohydrates, which are the fuel supplied by muscles. Protein-rich foods are: eggs, milk, meat and so on. However, in order to avoid eating too much fat and cholesterol while eating high protein, people who exercise muscles generally choose to eat egg protein, skim milk and chicken and fish with less fat.
3, how to thin waist and abdomen strength and lightweight training.
When you make up your mind to start the whole training, strenuous exercise may make you feel very painful. Sometimes you will walk around and stretch to relieve the tension of strength training. In fact, lightweight training can relieve muscle soreness by circulating blood. Therefore, after a long period of strength training, doing some lightweight and fast weight loss methods will help to repair and strengthen muscles, and after a short jogging and stretching exercise.