The truth of middle-aged women getting fat
1, pressure increases
After middle age, when children get older, expenses in all aspects will increase. Coupled with mortgage, human feelings and the like, it costs a lot all year round. Women should worry about their families and work hard. Under the oppression of various pressures, the whole person will naturally lose sleep and dream more. If you can't sleep all the time, there will be metabolic problems, leading to obesity. Moreover, some women always like to eat when they are under great pressure, so as to relieve the pressure. When you eat more food, you will naturally gain weight faster.
2, the consumption is reduced
After women enter middle age, the muscle content in the body will decrease continuously, and the older they get, the faster the muscle decreases. At the same time, the basal metabolic rate will continue to decline, and the calorie consumption in the body will also decline. If you reduce consumption, at the same time, you don't reduce your food intake, and you don't insist on exercise. The body will get fat because it accumulates a lot of calories.
3, work and rest disorder
When many women are young, their schedules are very chaotic, such as being out all day and eating and drinking all night. These habits can be said to be deeply rooted, and many women keep them until middle age. You know, it's not easy to get fat when you do this when you are young, because you consume it faster when you are young. In middle age, consumption is declining. If the work and rest have been disordered, the body's endocrine will be abnormal, which will eventually lead to abnormal metabolism and induce obesity.
4, hormone reduction
Women all know that after entering middle age, the function of ovarian organs will decline, and ovarian organs have the function of secreting hormones. When its function declines, the hormone secreted will naturally decrease, which will lead to the imbalance of hormone levels. So at this time, the body will be affected by hormones, and there will be abnormal metabolism, which will lead to a large accumulation of fat. The more fat accumulated in the body, the more obvious the obesity problem will be.
How do women keep fit?
1, eat more fruits and vegetables
There are many kinds of foods that can be eaten every day. If you want to keep fit, you should choose a healthy diet. For example, it is best not to eat greasy, fried and barbecue foods, which may easily lead to fat accumulation and weight gain. Vegetables and fruits should be good every day, preferably fresh, because fresh fruits and vegetables lose the least nutrition, so eating at this time can better maintain the nutritional balance of the body. In addition, fruits and vegetables can supplement dietary fiber for the body, promote the digestion and absorption of the body, help to discharge feces, avoid the discharge of feces and toxins in large quantities, and finally achieve the goal of slimming.
2. Eat too much
Many people have a habit, that is, when faced with their favorite food, they always eat a lot, and once they eat it, they will have too much. This habit must be changed. It should be overeating. Eating a lot for a while and eating a little for a while will mess up the stomach and affect digestion. It causes a lot of food to accumulate in the body and slowly leads to obesity.