A girl said to me: I have paid special attention to healthy living in the last two years. Not only did I quit all foods high in oil and salt, but I also lost meat. He eats miscellaneous grains at least twice, does 1 hour aerobic exercise every day, plus 30 minutes of muscle exercise every time. However, I feel my health is getting worse and worse, and I always feel exhausted. Sleep quality declines at night, and I am confused and have no spirit during the day. Go home and lie in bed immediately after work. The spirit began to exercise bit by bit, but the physical strength became worse and worse, and the resistance was not good. I catch a cold more easily than before, and my small wound is slowly healing.

When I first started exercising, my body became lighter, my sleep quality improved, and I was full of energy during the day. But after a period of training, the state is getting worse and worse. Both spirit and face are not as good as when I first started exercising. In most cases, it is because nutrition can't keep up. For example, the women mentioned above think that they eat healthy, but in fact they only consume 15600 kilocalories every day, which is not up to the standard of women with light physical activity, which is equivalent to eating diet food every day. She exercises too much and consumes four or five hundred calories every day.

Her weight is within the normal range, and she doesn't need to lose weight at all, but she eats less and exercises more all year round. The result is "running to feed the grass". After a long time, the body consumes too much, and naturally it can't be carried. Some friends use sports software and are asked to break records every day. If you take 1000 steps, you need 20000 steps. I ran the best result of 3 kilometers a few days ago, and I want to run the best result of 5 kilometers today.

The World Health Organization (WHO) recommends that the average healthy person should exercise 150 minutes per week. I don't recommend that you exercise for 2 hours a day, 30 minutes a day, 5 times a week, or 50 minutes each time, 3 times a week. If weight is too important to lose weight, just exercise 1~2 hours a day. Of course, specifically, everyone's exercise intensity is the best, and there are still great differences among individuals.