Drink tomatoes and roses. Peel tomatoes and seeds, wash cucumbers and add some fresh roses. Crush them, filter them, add lemon juice and honey and drink them daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm and make skin tender. Stewed Chinese cabbage with chestnuts 200g, shelled and cut in half. Add appropriate amount of duck soup, simmer chestnuts thoroughly, add 200 grams of Chinese cabbage and appropriate amount of seasoning, and stew until cooked. Chestnuts can invigorate the spleen and kidney, while Chinese cabbage can nourish yin and moisten dryness. Regular consumption can improve dull complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin. Soak 250 grams of fresh soybeans in vinegar for 15 days, and chew about 10 capsules a day, which can make the skin tender and the pigment lighter. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging. Banana milk with 6 bananas, 250g of fresh milk, 200g of cereal, and raisin100g, put them in a pot and cook with slow fire, add some honey to taste, and eat100g in the morning and evening. Eating regularly can moisturize and wrinkle. Stir-fry 2 fresh bitter melons with carrots, slice them, take 7-8 carrots, slice them, and add salt, monosodium glutamate, onion, etc. Stir fry quickly and cook. Bitter gourd is nutritious, especially bitter gourd is rich in vitamin C. Eating it often can make your face tender. Carrots contain a lot of vitamins A and C, which can wrinkle rough skin and make skin radiant. Rabbit meat and red date soup 500 grams of rabbit meat and 20-30 red dates. Cook soup together, add appropriate amount of oil and salt to taste, and take it several times. Rabbit meat has the function of tonifying the middle energizer and benefiting qi. Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of human skin and mucosa. Quot Beauty Meat ",often eaten, can moisturize the skin and make it ruddy.