After skipping rope: lateral waist stretching action, the leg span should not be too large, one leg is straight and the other leg is slightly bent. Bend your body to one side, but don't lean forward, try to open it and control it in a plane. Straighten your arms as far as possible, but don't follow the movement of your shoulders. Your body will move in the opposite direction and make you stand upright.
Skipping rope for a long time will make leg muscles tense. Stretching after skipping rope can effectively relax tight muscles, reduce muscle compression, relax muscles and promote blood circulation. After a long period of exercise, especially skipping rope, it is easy to cause calf swelling, and stretching exercise can effectively relieve swelling and achieve the effect of bodybuilding and body shaping.
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Precautions for skipping rope:
1. The captain should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. Users had better choose lawns, wood floors and mud floors with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.
Fat people and middle-aged women should lift with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.
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