Please lie on your back on the mat, with your feet about 30 cm apart, toes slightly outward, hands spread out to your sides, palms up, close your eyes, put aside all other thoughts, don't think about anything irrelevant at the moment, just wait and breathe. Once you set this posture, please stop moving out of your body immediately, unless I tell you to move, you must keep absolutely quiet. I will tell you every part of your body below. No matter which part I talk about, you should keep it in mind and feel that this part is relaxed. Please pay attention to my voice. I will speak slowly at first, and then I will get up quickly. I can't keep up and don't worry. Try to keep up with the next part I said. Try not to doze off and stay alert. Let's start with the feet. Relax the big toe of the foot, and the other four toes are also relaxing. Relax the instep, relax the heel and feel the soles of your feet getting heavier and heavier. Relax ankles and ankles, relax calves and calves, feel them soft and close to the ground, relax knees and knees, relax upper, lower, left and right thighs, and relax hips and buttocks. Because of relaxation, you feel that they are heavily pressed on the ground, relax the abdomen and waist, and feel that the abdomen is getting flatter and flatter. Relax your back, relax your heart and lungs, relax your chest, feel that my chest is getting fuller and fuller, tell yourself that I am the most beautiful and confident, relax my collarbone and neck, feel the wrinkles on my neck disappear a little, relax my shoulders, let go of all the pressures and burdens, relax my upper arms and armpits, and relax my elbows, lower arms, wrists, palms and back. Relax your thumb and four other fingers. Now pay attention to your back, relax your lower back, middle back, upper back, and the whole spine and cervical vertebra. Feel the spine sticking to the ground one by one, feel the back of the head floating off the ground like a feather, relax scalp hair, forehead and eyebrows, stretch eyebrows, relax nose, eyes and eyes, and relax lips and teeth. No. Relax the muscles of your chin and your whole face. It usually bears too much pressure and dignity. Let him relax and feel the slight fever on your face. He is making your skin fair, ruddy and shiny, and relaxing your ears. Now you are relaxed from head to toe, from top to bottom. Your whole body is full of vitality and energy, and you have abandoned all your troubles and worries. Because of relaxation, your body is very, very light, like a leaf Next, I will talk about a few pictures. No matter which picture I am talking about, you should think about it in your mind and have a look. From this one to the next, don't stay on any picture. In the blue sky, two white swans floated on the water, flapping their wings gently, and the water waves in the water rippled round and round into the distance. A beautiful peacock is dancing, as if competing with you. On a stone arch bridge in the misty rain of the south of the Yangtze River, a girl in this ancient costume comes to you leisurely. On the soft beach, the sea gently beats the rocks, which is the song of the sea. A flock of seagulls flew by, as if to tell you that you are the best and happiest angel. You have no worries and worries, and your heart is full of peace, joy, sympathy and relaxation. At the same time, you tell yourself psychologically that I am not asleep, I am awake, and I am doing yoga meditation to relax. Please slowly regain consciousness, move your fingers and toes, cross your hands with your first ten fingers above your head, press your heels down, stretch a lot, slowly open your eyes, turn your eyes and move your eyes. Then turn right, lie down and sit up slowly.