Nutrition contains more sugar and multivitamins. Eating regularly will improve the metabolism of the body. Pleurotus eryngii contains dietary fiber, semi-dietary fiber and lignocellulose which can not be digested by human body, which can keep the water balance in the intestine, digest and absorb the remaining carbohydrates and sugars, and excrete them, thus achieving the function of relaxing bowels and expelling toxins.
Youmai cuisine has a lot of chemical fibers, which can remove fat. It is a kind of high-quality fruits and vegetables with high nutrition and low fat. Losing weight is a very good choice. Frying these two foods together is simple and quick. Healthy and nutritious, with light and refreshing taste, it can remove the garbage in the body. No matter how you eat, you will not get fat. Let's share the information below: 500 grams of Pleurotus eryngii and 500 grams of Youmaicai.
The first step is to prepare the required information, peel off the leaves of the oil wheat vegetables and wash them clean. Most Pleurotus ostreatus should be sold in supermarkets, with independent packaging. The better Pleurotus ostreatus is sleek in design and symmetrical in size. Cut off the roots of Pleurotus eryngii, divide it into small flowers and wash it.
The second step is to cut the lettuce into several inches. Carrots are cut into diamond-shaped pieces and garlic is chopped. Add water to the pot and bring to a boil. Put the Pleurotus ostreatus into the pot. Cook Pleurotus ostreatus until it burns loose. Take out the Pleurotus ostreatus and drain the water for later use. Heat the oil in the pan, add the garlic paste and stir-fry until fragrant, then add the carrot slices and stir-fry until the color becomes dark.
Add oil wheat vegetables and stir fry. Cook the lettuce until the color turns dark green. Add Pleurotus eryngii and stir well, then add salt and monosodium glutamate, stir well, turn off the fire and serve.