Although the exquisite sugar in sweets can make the blood sugar concentration in the body rise rapidly, which brings a short-term pleasure, when the blood sugar concentration drops rapidly, it will make people restless. Want to eat more sweets to supplement sugar, which is a vicious circle of sweetness and interlocking.

If these extra calories are not consumed, of course, they will gradually gain weight. It is suggested that women who have a large appetite and love sweets should eat some whole grains, vegetables and unsweetened fruits (such as guava slices and vegetable slices) before menstruation to keep their blood sugar stable and not out of control.

2. Get enough sleep and exercise to stimulate lean body weight.

Trying to improve the obesity problem through menstruation-regulating drugs is tantamount to seeking fish from the edge of the tree, treating the symptoms rather than the root cause. It is recommended to start with adequate sleep and more exercise. Adequate sleep can stimulate the normal secretion of leptin and growth hormone, help to suppress appetite and maintain weight, and is also very important for the normal operation of ovarian function.

There should be at least one hundred and fifty minutes a week. Moderate intensity aerobic exercise, such as riding a flywheel, jogging, brisk walking and aerobic dance, will make you panting and sweating. At the same time, it can be combined with weight training to increase muscle exercise. If you can exercise regularly for two months, you should see that body fat decreases, muscles increase and menstruation becomes more regular.

Step 3 adjust your staple food

The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.

We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount.

4. Do gymnastics the next day after adjusting the staple food.

Because we only eat staple food for lunch, we should lose 1 kg (2 kg) when we measure our weight the next day after this adjustment.

Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.

5. Massage your stomach from time to time.

In order to get rid of the waste gas in your stomach in time, you should always massage your stomach. Hold the waist with both hands, press the area around the navel with four fingers and draw a circle clockwise. It seems simple, but it turns out that this massage method is feasible.

6. Add some celery when eating.

Remember to add celery to every meal. You don't need much. You can sprinkle some chopped celery leaves. Celery is a spicy dish, which can accelerate the peristalsis of the stomach.