6-style yoga can help you get rid of waist fat. The waistline is really enviable, but not everyone can have such a good figure. Most people have a lot of fat in their waist and abdomen. Let's share 6-style yoga with you and get rid of the waist fat.

6-style yoga can help you get rid of waist fat. 1 1, locust type.

Practice: prone, feet open shoulder width, arms separated from the body about two fists wide; Inhale and lift your limbs and body off the ground as much as possible, with your hands and feet at the same height. Breathe evenly for a while. Exhale, fall back to the ground and relax. 4~6 groups can be repeated.

Efficacy: It is very effective for reducing the excess fat on the back, buttocks and thighs.

2. Spinal distortion

Practice: sit with your knees bent, your left leg on top and your right leg on the bottom; The heel of the right foot is placed on the ground outside the left hip, and the left foot is stepped on the ground outside the right knee; The elbow of the right hand leans against the outside of the left knee joint, and the left arm hugs the right waist from behind; Inhale, stretch the spine upward and stand upright; Exhale and twist completely to the left. Inhale and return to the center; Exhale and relax your limbs. The opposite is the same.

Efficacy: Massage the five internal organs, which can regulate the normal endocrine and digestive system and improve the phenomenon of fat accumulation in the body.

3. Lateral posture

Practice: stand up straight, take a big step forward with your right leg, and turn your left foot outward for 45 degrees, so that your right knee and toes are on a horizontal line, and press down as much as possible to make your right thigh parallel to the ground. Bend your body and put your right palm behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Stretch your arms as far as possible and don't hunch over, which will expand your chest.

Efficacy: Exercise the whole back, leg muscles, hip muscles, abdomen and waist muscles.

4. Wind-blown tree style

Exercise: Stand with your feet shoulder-width apart and your fingers crossed. Inhale, turn your palms on your chest and pull your arms up your spine; Exhale, bend your spine to the right and extend your arms. Inhale and return to the center; Exhale, bend your spine to the left and extend your arms. The above is a group, which can be repeated for 4~6 groups.

Efficacy: Remodeling waist muscle lines, strengthening digestion and absorption system, and inhibiting fat accumulation in waist and abdomen.

5, waist rotation type

Exercise: Stand with your feet shoulder-width apart and your fingers crossed. Inhale, turn your palms on your chest and extend your arms upward; Exhale and lean forward and downward from the waist until the back and arms are parallel to the ground. Inhale and exhale, and the arm drives the spine to twist 90 degrees horizontally to the right. Inhale and return to the center; Exhale, reverse direction, same way. 4~6 groups can be repeated.

Efficacy: promote intestinal peristalsis, clean up toxins in the body and consume excess fat in the side waist.

6. Cobra squirms

Practice: Lie on your stomach, with your feet shoulder width apart, elbows bent, and hands on the ground on both sides of your chest. Inhale, push the palm to the ground, and extend the spine upward; Exhale, spinal flexion; After inhaling, exhale, twist your spine to the right and look at the heel of your left foot; Inhale and turn back to the center. Exhale, opposite direction. 4~6 groups can be repeated.

Efficacy: Reduce excess fat in lower back, buttocks and buttocks. This formula can also strengthen the kidney, thoroughly metabolize toxins in the body and eliminate edema of lower limbs.

6-style yoga can help you get rid of waist fat. 2 1, twisted leg stretching.

This action has a strong effect on exercising the legs. By twisting the waist, we can not only help our spine to be flexible, but also exercise the muscles of our back, making our back lines more compact and slender.

When practicing, lie on your side on the yoga mat and stretch your legs in the direction of your toes. Extend your arm towards your fingertips, and then slowly fold it in half around your pelvis. When the angle can reach 60 degrees, twist the upper body. The left arm wraps around between the legs to grab the right ankle, and the right hand looks for the left ankle. Finally, keep this action and feel the stretching of the muscles on the right side of the waist and abdomen.

2. Bridge type

This action is very effective. First of all, let's introduce its beautiful back effect. Our spine is the first thing that benefits us in the process of retroflexion. Through the flexible spine, we can quickly achieve the effect of exercising back muscles, thus speeding up the elimination of excess fat on the back, so that we can easily get rid of heavy back fat.

Lie flat first, then bend your knees. Slowly lift your hips off the ground and keep your abdomen tight. Put your hands behind your back and hug each other tightly. Finally, open your chest and stretch it toward your chin. In the process of practice, our abdomen should be lifted up hard. Don't fall off your hips, and your thighs are firmly clamped inward.

3. dolphin yoga variant

If you want to practice your back, how can you get this action less?

First of all, you need to use tailbone strength to complete a right-angle pose. Let your upper and lower bodies continue to fold until your forearm can be attached to the mat. Then lift your' heel' and press your toes to the ground. Straighten your legs and slowly stretch to your sides.

4. One-leg button type

For those young ladies who want to practice their legs and back, this action is a very good choice.

First, enter from Yamagata, and let your left foot leave the ground. Bend your left knee and put your left foot in your right knee. Lean forward slowly, stretch your arms back, and clasp your hands on your back.

5.v-shaped legs

This movement is a very simple pose. The key is to keep your legs straight and stretch infinitely in the direction of your toes during the practice.

First, enter from a sitting position with your legs together. Keep your body balanced and lift your feet off the ground. Open your legs to your sides and let your upper body lean back. Keep your arms straight, your legs tight and your upper body balanced. This pose can eliminate excess fat and make the figure ratio more perfect.

6. Table variables

To enter in a sitting position, first do a table pose and lift your right leg up. Cross your right knee with your right hand to keep your balance. The palm of your hand is supported on the ground, and the heel of your left foot is on tiptoe. Point your toes to the ground and lean your head back completely until it is perpendicular to the ground. This pose can make you feel the tension of your back muscles and leg muscles. In the process of back bending, it can eliminate back fat, and also make the back curve more perfect and the legs more slender.

Yoga is an attitude towards life. Stick to it, and you will reap a different life!