Roasted tilapia
Roasted tilapia is a simple and delicious dish. The following are the specific steps:
1. Prepare tilapia, remove scales, viscera and bones, and wash for later use.
2. Prepare the baking tray and put the tilapia on the baking tray.
3. Coat the surface of tilapia with a layer of olive oil and sprinkle with appropriate amount of salt and black pepper.
4. Put the baking tray in the preheated oven and bake for 10- 15 minutes.
5. After roasting, take out the baking tray and put the roasted tilapia on the tray.
Braised tilapia
Braised tilapia is a traditional home-cooked dish with delicious taste and rich nutrition. The following are the specific steps:
1. Prepare tilapia, remove scales, viscera and bones, and wash for later use.
2. Prepare seasonings such as ginger, garlic, onion and red pepper.
3. Put oil in a hot pan and cool, saute ginger, garlic and onion.
4. Add red pepper and stir fry. Add tilapia and fry until golden on both sides.
5. Add appropriate amount of light soy sauce, dark soy sauce, cooking wine, sugar, salt and water, bring to a boil and turn to low heat 10 minute.
6. Add appropriate amount of starch water to thicken and sprinkle with chopped green onion.
Steamed tilapia
Steamed tilapia is a healthy and light dish with rich nutrition and delicious taste. The following are the specific steps:
1. Prepare tilapia, remove scales, viscera and bones, and wash for later use.
2. Prepare ginger, garlic, onion, coriander and other seasonings.
3. Tilapia is coated with a layer of soy sauce and cooking wine, and steamed in a steamer for 10 minute.
4. Put oil in a hot pan and cool, saute ginger, garlic and onion.
5. Take out the steamed tilapia and pour the ginger, garlic and onion on the tilapia.
6. Sprinkle with coriander and sprinkle with sesame oil.
Fried tilapia
Fried tilapia is a simple and delicious dish. The following are the specific steps:
1. Prepare tilapia, remove scales, viscera and bones, and wash for later use.
2. Coat the surface of tilapia with a layer of salt and black pepper.
3. Heat the pan and cool the oil. Put the tilapia in the pot and fry until golden on both sides.
4. After frying, take out the tilapia and put it on a plate.
Stewed tilapia
Stewed tilapia is a nutritious and delicious dish. The following are the specific steps:
1. Prepare tilapia, remove scales, viscera and bones, and wash for later use.
2. Prepare seasonings such as ginger, garlic, onion and red pepper.
3. Put oil in a hot pan and cool, saute ginger, garlic and onion.
4. Add red pepper and stir fry. Add tilapia and fry until golden on both sides.
5. Add a proper amount of water, boil over high heat and simmer for 30 minutes.
6. Add the right amount of salt, monosodium glutamate and chicken essence and stew for 5 minutes.