Qin Lan used to say that she gained weight for the show. Finally, relying on this unique diet method of "soup and water", she successfully lost 10 kg of meat and returned to her original slim figure of 165 cm and 46 kg! Qin Lan shared that breakfast is usually based on healthy fruits made by himself yesterday, and fruits will be selected according to the nutritional components that need to be supplemented, and then mixed with oats to make juice.
Qin Lan also called on girls to drink more than 2000ml of water every day, which not only makes their skin more tender, but also enables them to form the habit of drinking a glass of water first, which will greatly reduce their appetite!
Don't go on a diet even when you are losing weight. Qin Lan said that a normal diet for every meal is an important part of losing weight! Qin Lan, who still keeps three meals a day during her weight loss, has developed the habit of eating only 6 or 7 minutes full for each meal, and increases her satiety by slowing down her eating and eating slowly!
After many girls enter middle age, Qin Lan doesn't share their most concerned stomach problems! Qin Lan revealed that the best way to get rid of a belly is to get into the habit of "belly in" at any time! Whether walking, standing or sitting, always remind yourself to shrink your abdomen and keep it in a state of exertion, which can effectively reduce fat and take away abdominal fat.
As for the exercise part, Qin Lan shared that the most common exercise is to walk for an hour every day without going to the gym! Qin Lan uses brisk walking every day to strengthen muscles and promote blood circulation throughout the body. Eat 6 or 7 minutes full for each meal to lose weight, and it is enough to consume excess calories with brisk walking, which is easier to implement!