Eating standing: According to the medical research on the dining posture of different ethnic groups around the world, standing posture is the most scientific, sitting posture is the second, and squatting posture is the least scientific. This is because when squatting, the legs and abdomen are compressed and the blood flow is blocked, thus affecting the blood supply to the stomach. When people eat, they are mostly sitting, mainly sitting to relax.
Drink soup before meals: Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can activate the whole digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating.
Preference for cold food: Scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to a certain extent and prolong the life of cells.
Bitter food not only contains inorganic compounds, alkaloids and so on. It also contains some sugar and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
Eat more cold dishes in winter: if you eat more cold dishes in winter, you can promote metabolism, force your body to warm itself, and consume some fat, thus achieving the goal of losing weight.
Drinking water in the morning: drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Scholars believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can quickly be absorbed into the blood circulation and dilute the blood, thus "washing" various organs in the body.
Healthy paidu meal
1. What is a healthy detoxification meal?
The so-called healthy detoxification meal means eating what your body should eat and not eating what you shouldn't eat; What's important is that it can not only keep you healthy, but also expel all harmful and cumbersome toxins!
2. Why eat a healthy detoxification meal?
According to the research of American natural medicine, the toxin in human body is at least 4.5 ~ 1 1.25 kg. It is conceivable that with so many toxins in your body, your physical and mental health will be greatly hurt and threatened!
3, the role of a healthy detoxification meal-detoxification and health care, shaping and slimming.
A common phenomenon among cancer patients is constipation (constipation is actually a shortcut to rectal cancer). The most direct effect of eating a healthy detoxification meal is that you will feel defecation before and after breakfast, and the feces discharged every time are like bananas, which are beautiful and fragrant. Of course, when you defecate, it will be smoother! Since defecation is smooth, metabolism naturally returns to normal, and a healthy posture will follow-girls' natural and healthy desire to lose weight can be realized invisibly!
4, the principle of healthy detoxification meal:
Many people say, "Strange! Doctor, after eating for a while, I have lost interest in meat. " Why? Because your constitution has been adjusted to alkaline constitution, you won't want to eat acidic food such as meat at all. The blood of healthy people is weakly alkaline, and the pH value is about 7.35 ~ 7.45. Generally newborn babies are also weakly alkaline. However, with environmental pollution and abnormal living and eating habits, people's physique gradually turns acidic, and 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic. Detoxification meal can completely change your eating habits, from acidic intake to alkaline intake, and your health will naturally recover!
5, healthy detoxification meal menu:
First, detoxification breakfast: fruit (1)+ vegetables (2)+ sweet potato+brown rice.
1, a fruit
(Fruit selection principle: based on the principle of local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable. )
2. Two kinds of vegetables
(Selection principle: four categories, such as root-carrot, white radish, yam, burdock, etc. Stem-celery, tomorrow leaf, flower-broccoli, cabbage, fruit-cucumber, bitter gourd, green pepper, tomato, etc. , mainly, excluding all sprouts and leafy vegetables. )
3. Sweet potato (yellow is more suitable than red) or sweet potato.
4. One serving of brown rice
A small amount of coarse grains such as coix seed, adzuki bean, red dates, lotus seeds and medlar can be added to brown rice. If you live in a warm or cold area, you can also add swallows and buckwheat to the rice. )
Fruits and vegetables should be eaten raw and kept intact (even with skin). ※.
For the miscellaneous quantity of fruits and vegetables, we should choose crops planted without pesticides and fertilizers, otherwise the effect will be affected. ※.
Regardless of breakfast, lunch and dinner, the vegetables you eat should be kept at least 1/2 ~ 3/4 as raw as possible, so as to ensure that you eat enough enzymes and make use of the decomposition, digestion and absorption of food, otherwise you need to supplement more plant comprehensive enzymes before three meals to achieve the best results. ※.
Second, the principle of lunch and dinner
1, whole grain: 50% ~ 60%
2. Vegetables: 25% ~ 30%
3. Beans and seaweeds: 10% ~ 15%
(Cancer patients or patients with uric acid is too high and kidney disease should try not to eat protein such as beans).
4. soup: 5% ~ 10%
(kelp, seaweed and other vegetables can be used).
5. Eat fruit between meals.
Third, the best time to eat "detoxification breakfast": between 06: 30 and 07: 30 in the morning.
Fourth, with the correct sleep time, detoxification meal is better.
Generally speaking, go to bed before 1 1 at night and try to rest after 9 o'clock.
Five, adjust the physical time, try to reduce the intake of the following foods:
1, fish (including seafood)
2. Meat
3. Eggs (including cakes)
4. Milk (including all dairy products, such as yogurt, cream and butter)
5. Oil
6. salt
7, white sugar (including all sugary products, such as chocolate, soda and so on. )
8, monosodium glutamate
9.soy sauce
10, all refined and processed foods, such as cola, soda, juice, biscuits, canned food and instant noodles. ...
1 1, caffeinated food (such as coffee)
12, alcohol and ice products
Dietary seasonings can be changed to low oil (cold pressed olive oil), low salt (bamboo salt) and low sugar (honey, etc.). ). Of course, it's best to eat the original. ※.
Seven, should drink more than 3000 ml of raw water every day (this is particularly important).
Conditions for good water: The A. The pH value is weakly alkaline.
B. keep the original minerals.
C clean and free of impurities (chlorine-free, heavy metal-free).
D meets the standard of raw drinking and can be eaten without boiling.
E. high oxygen content.
Eight, special attention: the daily intake of dietary fiber should be at least 30 ~ 35g, and the detoxification effect will be obvious. If the fiber in the selected food is insufficient, please supplement the plant seed fiber nutrients separately.
Starting today, practice chewing every bite of food 30 times to make sure that you won't get fat or get Alzheimer's disease, but you will have a flexible mind and powerful skills.
6. Healthy detoxification tips for quick detoxification:
Eating habits are difficult to change, but living habits are more difficult to change than eating habits. Therefore, in order to make this detoxification meal effective quickly, here is a simple method, that is, from now on, drink no less than 3000 ml of water every day, which will also reduce or even eliminate the improvement reaction of detoxification, among which chronic patients should drink at least 4000 ml or even 5000 ml!
7, healthy detoxification tips to enhance detoxification:
If you can eat a detoxification meal at the right time of sleep, the effect of detoxification will be doubled! For example, chronic patients have to go to bed at 9: 00 p.m., because 9: 00 to1is called "triple energizer meridian", which is the time for the human immune system to repair; Even healthy people, it is best to rest after 9 pm, which is the best way to keep fit! In addition, please pay special attention not to detoxify and "poison" at the same time! Clinical studies have found that during the period of physical adjustment, the detoxification effect will be doubled by minimizing toxins entering the body!
8, healthy detoxification tips to put aside the misunderstanding of diet:
Drinking milk can prevent osteoporosis! Our bodies are not prone to calcium deficiency at all (as long as we eat according to a healthy detoxification meal, all kinds of nutrition must be balanced and sufficient). Some people are not short of calcium, but protein takes too much! As long as protein's intake is reduced, calcium is enough. (See Appendix 1 for details)
-eating oil will make you feel full! In fact, it's not satiety, but that the oil has not been treated and digested in your body at all. So if you eat this healthy detox meal, you will feel hungry soon, because the food will be digested quickly and will not increase the burden on your body, then you will have more energy to deal with other needs of your body.