1, light diet, eating more fresh vegetables, fruits, tofu, fungus and other foods, low in calories, low in sugar, and rich in dietary fiber, significantly increasing satiety, promoting gastrointestinal peristalsis, accelerating the excretion of toxic waste in the body, and achieving the purpose of losing weight.

2. Buckwheat, oats, corn and millet are staple foods, which are rich in crude fiber, reducing the intake of other fatty foods and helping to lose weight.