◎ The first slimming desk calendar in China, turning one page a day!
You don't have to starve or go on a diet, and you can lose 3kg in 2 weeks!
◎ Edema female obese female muscular female
Three fitness slimming fat burning strategies!
◎ Beauty Chinese medicine practitioners are also promoting "thin gymnastics"+"slimming tea"!
Radish legs, butterfly sleeve elephant legs, thick ankles, buckets, waist and belly, and women's saddles are big.
This book introduces 12 all kinds of emergency weight-loss gymnastics, weight-loss tea, obesity physique test, etc.
And a beautiful Chinese doctor can put on a bikini this summer by scraping.
◎ Follow the beauty of Chinese medicine, and you can lose weight with one click.
You can do it anytime, anywhere, in the office, at home, in the car and so on. , to Dont Ask For Help slimming.
◎ Full-color diagrams of acupoints and meridians are easier to use.
The steps of this book are clear, and the rubbing point and running direction of the anti-drug stick are marked with actual color pictures and illustrations, so that readers can get started immediately.
Perfect! Come on! The calendar of burning fat and slimming for female Chinese medicine practitioners,
14 days teaches you to eliminate edema, press acupoints, and match with wet tea!
If you don't sweat, you won't be limited by the venue, and you will lose weight! Lose 3 kilograms in two weeks!
Modern people have an abnormal diet and lack of exercise, which is easy to block the meridians in the body. If they don't clean up the garbage in their bodies immediately, even if they eat moderately in the future, they will be obese and aging because the meridians are blocked and the qi and blood can't be excreted.
Therefore, if you want to maintain a healthy and good complexion, or have a slim and compact figure and face shape, the most important thing is to "unblock" the blocked meridians and detoxify them, so that the meridians can circulate smoothly and well, and you can quickly metabolize the old waste that your body doesn't need out of the body and make yourself a non-toxic skinny person.
& gt& gt& gt& gt physical fitness test to find out your obese physique!
"I got up early in the morning and immediately gained 2 kilograms. Oh, my God, what's going on? Am I edema or am I really fat? 」
It's beautiful to want to have no friends, so you must understand! Break the myth that losing weight can make you thin!
Edema woman, fat woman, muscular woman, no matter what kind of obesity you are, you can lose weight while watching TV, one page a day, five minutes at a time, and use desk calendar to build your slimming physique! Slimming exercises and slimming tea that dredge meridians and tonify qi and blood will teach you to be thin in summer and make you beautiful without friends!
& gt& gt& gt& gt female Chinese medicine practitioners are doing it secretly!
Acupoints * * *, five major effects of dredging meridians!
1. activate meridians, and deeply detoxify and remove fat.
Through deep * * *, by activating the meridian circulation and acupoint * * * in the body, qi and blood in the body are dredged, nutrients and oxygen are delivered to the internal organs, and toxins and accumulated fat that are not needed by the human body are rapidly metabolized out of the body.
2. Promote lymphatic and blood circulation, quickly discharge body waste and eliminate edema.
Edema is often the stagnation of lymph and blood circulation, resulting in local accumulation of old and waste toxins and water retention. Detoxification can promote lymphatic and blood circulation, accelerate water metabolism and quickly eliminate edema.
3. Acupoint pressing to eliminate toxins and physical and mental discomfort.
All kinds of discomfort symptoms of the body can be reflected in its corresponding acupoints and meridians. If the body is blocked and qi and blood are blocked, there will be gas knot and local pain. Insomnia, stress, stiff shoulder and neck, gynecological diseases, cold hands and feet, constipation, etc. It can be improved by symptomatic acupoint selection.
4. Exercise the head and face muscles, which has the effect of beauty beauty.
The muscles of the head and face are generally not active, and it is easy to cause aging phenomena such as relaxation and hair loss due to qi and blood block. Anti-toxin process can exercise the muscles of the head and face to activate qi and blood, make the skin elastic, reduce unnecessary skin friction, and prevent fine lines and inflammation.
5. Start blood circulation and improve your immunity.
Meridians and acupoints awaken the normal operation of internal organs from body surface contact all the time, so that nutrients and wastes can be exchanged and metabolized normally, so that human qi and blood can be unblocked, the regulation of nerve and endocrine system in the body can be maintained, and the self-repair and immunity of the body can be enhanced.
& gt& gt& gt& gt Say goodbye to constipation and throw away the meat.
Poor poop, more toxins, easy to get fat!
Generally speaking, old feces that have not been defecated for more than 3 days or are stuck in the intestinal wall and cannot be discharged will form so-called poop. Modern people's diet is too delicate, lack of high-fiber food, coupled with work pressure, lack of exercise, dislike of drinking water and other lifestyles, it is more difficult to defecate. If you often eat fried food or sweets, the amount of stool will increase, which will produce a lot of toxins and make you obese!
Constipation, press these two points!
? Shu Tian: One is about 2 inches from the navel, and the fingers are close together and about 3 fingers wide.
It has the functions of bidirectional regulating the stomach and intestine, and improving constipation or sensitive diarrhea. It can clear the bowels and relieve constipation, and accelerate the metabolism of abdominal fat.
? Big horizontal: about 4 inches from the navel, fingers together about 5 fingers wide.
It also has the function of improving and regulating the stomach, and it can tighten the acupoints, especially the soft abdomen after delivery, when inhaling and breathing together.
Regularly clean the intestines and excrete toxins. It's too light.
Many girls are concerned about the problem of abdominal obesity. As long as constipation is improved and stool is eliminated, the lower abdomen can be flattened. Although removing stool in the body does not mean metabolizing excess fat, after removing stool, it is easier to absorb good nutrients, help the body metabolize, and then achieve the purpose of throwing oil.
& gt& gt& gt& gt has replenished qi and blood, and the woman without muscle age is you!
The face that women admire and pursue most, in addition to the baby-like Q-bomb, can also have a good look of white and red.
Traditional Chinese medicine believes that qi and blood will affect each other, blood can nourish the whole body cells and viscera, and qi can help promote the operation of blood to achieve the purpose of nourishing the five internal organs. Therefore, it is impossible to make people beautiful only by enriching blood and neglecting regulating qi, or blocking meridians due to qi deficiency and blood deficiency, and qi and blood can not flow smoothly in the body. By observing the face, we can know the degree of qi and blood filling and patency of our internal organs!
Face is white and red: ruddy luster and fair skin are bright, which is the most ideal beautiful face shape and also shows that the body is full of qi and blood.
Pale and dull complexion: pale skin, dull complexion, qi deficiency, blood deficiency and even cold syndrome.
Blushing: The face is as red as Guan Gong's, or the cheeks are always red, mainly because of blood heat. In addition, there are female friends in menopause, because of yin deficiency and blood deficiency in the body, it is also prone to flushing on cheeks and cheekbones.
Pale complexion: With the increase of age or staying up late, the body's metabolism becomes worse. When the blood circulation in the body is not smooth, the face is most likely to appear sallow like an oxidized apple. It is caused by deficiency of heart and spleen blood and anemia. People with hepatobiliary diseases will turn yellow because of jaundice.
Dull complexion: People with kidney diseases or serious diseases often have dull complexion. This aspect indicates that both qi and blood are deficient in the body, blood stasis is very serious, and the prognosis of good health is usually careless and optimistic.
Bruising and blue complexion: Bruising and blue complexion are mostly related to qi and blood obstruction and meridian obstruction in the body. People who are often stressed or depressed often have such a face. In addition, it may be a phenomenon of cardiovascular obstruction, which is prone to cardiovascular diseases.
Brief introduction of the author
Peng yanting
After studying in Canada in high school, I transferred to Japan to study and work for about six years. Chinese medicine has been circulating for 40 years. He is proficient in English and Japanese, and he also knows Japanese culture very well. He is a very representative Chinese medicine practitioner in Taiwan Province Province. Specializing in modern gynecological pathology or beauty-related issues, such as traditional Chinese medicine beauty, breast enhancement, weight loss, physical conditioning and so on.
Education: Graduated from Tokyo Castle Peak College | Master of Guangzhou University of Chinese Medicine | Taiwan Province Province passed the special examination for Chinese medicine practitioners.
More "attention series 1 fat burning slimming calendar! : One page a day, 5 minutes a day, 2 weeks to develop a fast and thin physique Introduction: goo.gl/iiOqjn
Join us and pay attention to your health every day! Line @ ID: @ Subscribe to Health Aloha Audio-visual Channel to read health knowledge more easily: /beauty/article/332 12 Keywords: burning fat, slimming, Peng Yanting, excellent culture.