The scapula of the human body is a part that can rarely move, so there is often poor circulation around the scapula and neck, which seriously affects the metabolism of the whole body. If you stretch and relax your neck and shoulder blades every morning, you can increase your energy consumption all day and it is very helpful to lose weight.
1. Look up on your stomach
Stand up straight, straighten your back and put your arms at your sides.
Tighten your abdomen and buttocks, adjust your breathing, and slowly stretch your head and neck to the front, back, left and right.
Pay attention to keep your waist upright and don't shake when stretching.
Stretch slowly for about two minutes every day. 2. Lift straight arm back
Stand up straight, straighten your back, relax your legs and tighten your abdomen and buttocks.
Put your arms at your sides, adjust your breathing and stretch back. Slowly pull the arm behind your body inward and stretch the muscles of your shoulder blades.
When your arms are together, you can clearly feel the extension of your scapula. Stretch for two to three minutes at a time.
The above two simple stretches can promote the blood circulation of the whole body, which is of great help to improve metabolism. It can not only accelerate fat burning, but also help to form lean physique. Let's practice quickly.