What are the benefits of foot massage? The reason why the foot is called the "second heart" of human body is determined according to the theory of biological holography. The sole of the foot is the reflex zone of many internal organs. According to the viewpoint of "biological holography", the foot point, like the ear point and the second metacarpal side, becomes the epitome of the human body and completely connects the internal organs of the whole body. ? It is very simple to massage the soles of your feet by yourself. Everyone can do it, that is, lift their feet with both hands, then press their fingers back and forth on the soles of their feet, press one foot and then change the other foot, and scrape and soften it repeatedly. Although the technique is not so standard, it can also play a certain role, anytime and anywhere, suitable for everyone.

It can effectively promote blood circulation, improve human physiological magnetic field, eliminate fatigue and achieve health care. Long-term use by the following people can obviously improve insomnia, neurasthenia and mental stress; Poor blood circulation, physical weakness and burnout; People with quadriplegia and backache; Poor gastrointestinal function, foot massage to relax and tidy (1) active ankle joint. (2) rub your feet. (3) Push the inside and outside of the calf with the palm of your hand (Foot Three Yin San Yang Meridian). (4) hold the calf. 5] Beat the calf. [6] Click on Zusanli, Sanyinjiao and Yongquan. Once, wipe your back with your palm and fingertips. Hold the heel with one hand and the toe or instep with the other, so that the joints can rotate passively. This method should be gentle, which is very effective in relieving emotional tension, adjusting the position of facet joints and relaxing nerves. Generally, the direction of foot massage will be from far to near, which is conducive to promoting the return of human blood. Massage each acupoint for about 30 seconds on average, and do it evenly for about 5 times from light to heavy.

When you finish the massage, you will feel refreshed for a short time when you put on your shoes, but it can only last for a while. When nothing is needed, continue to massage until the pain points on the soles of your feet disappear. You can stop this massage, and you will find that your endurance has improved a lot when you walk and stand. Water can make you angry. Spring water is like the water source around the mountain, forming a powerful gas field for the human body and maintaining human life activities.