First of all, it takes 100 days to develop these micro-habits:
Things to do every day:
0 1. Go to bed early and get up early, don't stay up late;
02. Don't play mobile phone when you wake up in the morning;
03. Drink a cup of warm water every morning;
04. Eat three meals on time every day, and try to eat less takeout;
05. Spend 2 minutes every day making a task list;
06. Read 15-20 minutes every day;
07. Keep writing, at least 500 words a day;
08. Insist on bookkeeping every day;
09. Insist on daily resumption.
Things to do every week:
0 1. Exercise 3-4 times a week;
02. Apply the mask 2-3 times a week;
03. Break up once a week;
04. Review and summarize once a week.
What must be done every month:
0 1. Do a good job in target management;
02. Offer double discount once a month.
Second, 100 reading 10 book:
Must-read list for girls:
365 days-Watanabe has a son
Live with your heart today-Matsuura Yataro
"Tomorrow is also a sunny day in spring"-Eiko Tsuduan
Camellia Stationer-Nana Ogawa Kui
Beautiful Paris-Jenny Damace
Lifelong Growth-Carol Dwek
Fourteen Life Creative Lessons-Li Xinpin
Sorting Magic of Life —— Kondo Matteo Ricci
Break up-Eiko Yamashita
The moon and sixpence-Mao Mu
"You fly to your mountain like a bird"-Tara Westerfer
A Hundred Years of Solitude-Marquez
Principles-Ray Daglio
To Kill a Mockingbird-harper lee
Please wake me up before you leave-Lu Sihao.
Genius is on the left and madman is on the right-brilliant.
The weakness of human nature-Dale Carnegie
Pride and prejudice-Jane Austen
Iii./kloc-Watch 8 documentaries in 0/00 day:
Historical documentary:
Nexi corridor
Xuanzang's road
the Silk Road
The Forbidden City 100
If the national treasure can talk,
I am repairing cultural relics in the Forbidden City.
National Southwest Associated University.
Dongfang diwang valley
Civilisation
national treasure
General History of China
China in the classics.
Growth documentary:
Seven years of life
child
"ah! Design "
Talking to Strangers
Think like a crow.
little boy
The first time in life
Emotional documentary:
Live in tears
Earthlings
Honey, don't cross the river.
Thirty two
Nature documentary:
Earth pulse
bay
The Blue Planet
Our planet
keep balance
Female documentary:
Judge Ginsberg
The score of Shengmen is 9.4.
woman
She said: A moment in a woman's life.
Miss Representation
Fourth, use 100 days to enhance expression.
Watch the debate:
200 1 International University Debate Competition
(Debate 1: Can a hero be judged by success or failure)
(Debate 2: Is money the root of all evil? )
20 16 International Chinese Debate Competition
(Debate: Did the Monkey King find himself/lose himself and go to the Western Heaven for Buddhist scriptures? )
20 18 International Chinese Debate Invitational Tournament
Question: Do people have the freedom to express prejudice? )
20 18 China Debate World Cup
(Debate: Should the youth in the 2 1 century be happier by subtraction or addition? )
20 19 China Debate Friends Game 5
(Debate: Is it destiny takes a hand that the speaker is misunderstood? )
2020 International Chinese Debate Competition Invitational Tournament
(Debate: Is involution a false question? )
202 1 Friends of International Debate Championship Game 7
) Debate: Is it hypocritical to live with double standards? )
Watch TED talk:
Three voice secrets make you speak more confidently.
Don't let being unable to speak get in your way.
How to make others more willing to listen
Seven ways to talk to people
How to become a better conversationalist
Five, use 100 days to improve a skill.
Copywriting/writing skills:
Learning books: Explosive Copywriting, Copywriting Realizing, Seconds of Praise, Xiaohong Writing a Book, How to Tell a Story Well, and Writing Weapons taught by McKinsey.
Learning direction: top copywriting, plum blossom. Com, copywriter dog, and Shu Ying. com。
PPT skills:
Learning direction: PPT tutorial network, PPT courseware network, Office Plus.
Excel skills:
Learning direction: lazy Excel, Excel learning network, ExcelHome
Photography skills:
Learning direction: photography night, flash knowledge, figure worm, 500px, Cnu visual alliance, hummingbird network.
PS skills:
Learning direction: PS alliance, PS self-study network, PS learning network, PS lovers, PS home network.
Editing skills:
Learning direction: Bi Li, Bi Li, Tiger Lessons Network, Bee Editing.
Six, use 100 days to improve a skill.
English skills: If you think the previous skills are a bit difficult, then learn English. English is needed for CET-4 and CET-6, postgraduate entrance examination, going abroad and so on. In addition, looking for a job after graduation, English ability is also a plus item. So hurry up and learn now, you will definitely use it later!
Seven, use 100 days to cultivate a hobby.
Artistic orientation: painting, calligraphy, dance, lyrics, rap, piano, ukulele, guzheng;
Sports direction: swimming, rock climbing, mountain climbing, skating, diving, taekwondo, badminton, table tennis, cycling;
Entertainment: magic, bartending, drama, musical, talk show, cross talk, go, e-sports;
Hands-on orientation: baking, illustration, tea art, embroidery, weaving, pottery, paper art, puzzle, Lego;
Other interests: make-up, meditation, weight loss, design, health care, keeping pets, writing novels, keeping diaries, and doing self-media work.