Fat tends to accumulate in the abdomen, buttocks and thighs.

People get calories through diet, and when they don't use it for a while, they become fat accumulation, and exercise (metabolism) can consume calories.

Imagine a reservoir, where diet is the intake of water and exercise (metabolism) is the discharge of water.

There are only two ways to lose weight, diet and exercise (metabolism) All slimming products work on these two points.

If you have self-control, a reasonable diet and scientific exercise are the best ways to lose weight. Using weight loss products is bound to have side effects.

Simply dieting is also wrong, which will cause malnutrition, seriously endanger health and make the skin rough.

Exercise requires aerobic exercise to prevent sports injuries.